✔️ how to set specific + attainable fitness goals✔️ tips for creating a workout plan you actually enjoy Don’t sit too much… but when you do, sit right Sitting is not great for you. In fact, it’s pretty bad for you actually. But if you have to do it, do it right.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice it involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice. The overall philosophy of yoga is

“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your

“Are you going to accept yourself or expect more from yourself?” “Are you going to embrace the present or consider the future?” and “Are you going to care about yourself or overlook yourself?” Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind,