Home India Karnataka Gokarna Ayurveda 11 Days 10 Nights SwaSwara Ayurvedic Rejuvenation Retreat in Gokarna

11 Days 10 Nights SwaSwara Ayurvedic Rejuvenation Retreat in Gokarna

SwaSwara, Om Beach, Donibhail, Gokarna, Uttara Kannada, Karnataka, Gokarna, Karnataka, India - 581326

Introduction

SwaSwara means your inner voice and true to its name, this is a place of natural harmony to release, refocus and recalibrate the self. Situated on Om beach, there is little, apart from the rhythm of the rolling waves and the meditative hum of birdsong, to disturb your inner explorations. Crafted in colours of the Earth, and in harmony with the land that nurtures her, SwaSwara is designed for holistic and transformational experiences; a space where the ancient wisdom of Ayurveda and Yoga embrace you to rejuvenate body and spirit. Our ‘Ayurveda Rejuvenation’ program addresses health issues arising from the rigors of modern lifestyles. Suitable for overall recalibration & maintenance or for relief from specific ailments such as Arthritic, Musculoskeletal, back pain, circulation & sinus related problems. This program also suits the needs of those who do not wish to undergo the preparatory procedures for the intense Ayurvedic Detox & cleanse therapy the Panchakarma such as the ‘Snehapana’ – ingesting of medicated Ghee followed by ‘Virechana’ the purging procedure.

Highlights

Ayurvedic treatments undergone in this programme would include Shirodhara – continuous  pouring of warm medicated oil or water on the forehead, Kizhyi massage – massaging the body with pouches lled with medicated herbs or cooked rice and medical oils, Dharas – continuous pouring of medicated warm oil or water over the full body and Basti – medicated enemas.

  • Consultation with our Ayurveda doctor that is essential before your treatment.
  • Sessions of Relaxation Therapeutic massages
  • Yoga Consultation with yoga instructor
  • Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra 
  • Various guided meditation sessions are offered.


Program Schedule

Everyday schedule for Yoga and Meditation would be:

  • 30min Morning meditation 
  • 60min  Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners 
  • 30min A special focus session every day
  • 30min Jal Neti - Cleansing Yogic Kriya offered on Tuesdays and Fridays 
  • 60min Evening Yoga Asanas group session for intermediate level 
  • 30min Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique

Instructors

The team at SwaSwara comprises of well trained therapists from the villages in Karnataka and Kerala. These sincere staff have been well trained by the schools where this ancient healing systems are taught. Many of them may not be fluent in English but they will understand your requirement and make your treatment as comfortable as possible.

We have experienced certified Ayurveda Doctor's to provide you with Consultation that is essential before your treatment.Consultation with yoga instructor is also provided.

Accommodation

Apart from the Konkan style villa living we also have many other exclusive facilities that includes
  • Swimming Pool-Our large oxidised swimming pool is always holding out a welcome to you to jump in and swim. Depending on the programme you are on, the doctor will advise on the use of the swimming pool.
  • Meditation Deck on the Cliff -Meditation hill with a coconut thatch roof and wide, terraced, mud packed steps on which participants sit for guided sunrise meditation. This space commands a 180 degrees view of the Om beach and the ocean below.
  • Yoga Shala -A dedicated center for Asana classes (1600sq.ft). This space is very well ventilated with glass windows on all four sides and a tiled floor. It can be fan cooled.
  • Library with Wifi Connectivity -A circular, well lit space that is open all day and has an eclectic collection of books. The library can be air-conditioned if you wish, and is the only wi-fi enabled area in SwaSwara
  • Yoga and Meditation Hut -An iconic circular, thatch roofed Meditation Hut (765sq.ft) for Meditation and Chanting sessions. The space can be air-conditioned.
  • Art Studio -SwaSwara's art studio is a space for creative and mindful expression. Under the guidance of the resident artist, guests can explore and express their creative thoughts through painting, clay modeling or sculpting. The space is adorned with works of art expressed by our guests over the years.

Facilities Included

Air-conditioned rooms
Airport shuttle
Car rental
Concierge desk
Dining area
Environmentally friendly
Free parking
Garden
Laundry
Library
Lobby
Medical assistance
Meditation garden
Multilingual staff
Restaurant
Spa
Swimming pool (indoor)
Terrace
Vegetarian/Vegan Food

Food

This programme includes all meals and the diet will be pure vegetarian. Based on the Ayurveda  doctor’s analysis of a guest’s Prakruti / body constitution, each guest will be prescribed a pure Satvic, Dosha-specific diet, which will have to be strictly followed.This programme includes all meals 

  • Breakfast
  • Lunch 
  • Dinner

The dining experience at SwaSwara is highlighted as a true culinary treat of what is gourmet healthy. Everyday our guests can savour a truly unique flavourful creation that is also healthy. The SwaSwara kitchen gets most of its produce from the organic farm within the property and from local markets. They use almost no oil, no refined sugar, no dairy and no refined flour.

Yoga Styles

  • Consultation with yoga instructor - On arrival, the guests get a detailed consultation with the Yoga instructor.
  • Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are offered. Guests are encouraged to participate in these daily sessions as per their convenience.
  • We provide cotton Yoga wear to use during your stay.

Skill Level

This program is open for all Basic/Intermediate/Advanced levels



Spa Treatments

Therapeutic massages – This is re calibrating programme focuses on traditional Ayurveda  Detox & cleanse therapies. Being curative in nature, the treatments are based on the doctor’s diagnosis. He will determine the type, duration, and schedule of each treatment; and up to 2 treatments are given each day. The number of treatments on check in and check out days may 

vary depending on the time available. This programme does not include the Purvakarma procedures for Panchakarma i.e: the ghee detox (Snehapana) followed by the purging procedure (Virechana).

Note: There will be restrictions with regards to treatments during the menstrual cycle.

What's Included

  • Airport pick up and drop  
  • *Sessions of Consultation with our Ayurveda doctor that is essential before your treatment. 
  • *Sessions of Therapeutic massages
  • Yoga Consultation with yoga instructor 
  • Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are 
  • All Meals are included
  • SwaSwara offers multiple well-being and nature-based activities to choose from and guests are encouraged to make their own daily schedule is not available during monsoons. 

Scheduled Activities Frequency

  • Interactive cooking classes four times a week 
  • Boat cruise; combined with a guided walking excursion from Town Beach to explore Gokarna village & temples Weekly once (Boat cruise subject to weather conditions & is not available during monsoons. On Thursdays, this trip includes a visit to the weekly farmers market).
  • Guided nature walks; prior booking required Daily morning 6.00 am & evening 4.00 pm 
  • Guided bird watching; prior booking required Weekly once - Wednesday 
  • Guided sessions for art and pottery with our resident artist All days, excluding Sunday 
  • Meditative art with our resident artist

*The treatments are based on the doctor’s diagnosis

What's not included

  • Additional treatments are not included but can be available at additional cost.

Location

The distance between Goa’s Dabolim airport and SwaSwara is 170 km - a drive of approximately  3.5 to 4 hours. The price includes pick up and drop from Goa airport.

Things to do

SwaSwara offers multiple well-being and nature-based activities to choose from and guests are encouraged to make their own daily schedule. Scheduled Activities frequency are

  • Interactive cooking classes Four times a week 
  • *Boat cruise; combined with a guided walking excursion** from Town Beach to explore Gokarna village & temples Weekly once 
  • Guided nature walks; prior booking required Daily morning 6.00 am & evening 4.00 pm 
  • Guided bird watching; prior booking required Weekly once - Wednesday 
  • Guided sessions for art and pottery with our resident artist All days, excluding Sunday 
  • Meditative art with our resident artist 12 noon, excluding Sunday 
  • Boat cruise subject to weather conditions & is not available during monsoons(On Thursdays, this trip includes a visit to the weekly farmers market.
We have below items available at additional cost:An à la carte menu of a personal choice (subject to availing one treatment a day per person) for relaxing Ayurveda body treatments  

  • Private yoga classes of a duration of one hour on a one-to-one basis
  • A customised diet and detailed dosha analysis
  • Fruits & juices, tender coconut water & snacks ordered out of meal times
  • An exclusive boat cruise (without staff escort) to explore the nearby beaches or Mirjan Fort A selection of wines


Ongoing Package (10 Days / 9 Nights)

Booking available from Nov 01 to Mar 31, 2020

Check-In: 11:00 pm

Check-Out: 11:00 am

Double Occupancy

2 PAX

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Single Occupancy

1 PAX

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Cancellation Policy

  • For booking 50% advance payment must be received 60 nights prior (or before the cut-off date mentioned for reservation) for booking confirmation, and the balance payment may be made any time before your arrival at SwaSwara.
  • Full refund if cancelled 30 nights in advance.
  • 50% refund if cancelled 21 nights in advance.
  • No refund if cancelled less than 20 nights in advance
  • Check for child policy*

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