Home Indonesia Bali Detox & Weight Management 13 Nights 14 Days Zen Ayurveda-Yoga Slimming Retreat in Bali

13 Nights 14 Days Zen Ayurveda-Yoga Slimming Retreat in Bali

Zen Resort Bali, Indonesia


Overlooking the Sea of Bali, nestled in tropical gardens and surrounded by nature, is Zen Resort Bali - a holistic and wellness sanctuary to relax and rejuvenate your physical, psychological and spiritual wellness. Experience the joy and pleasure of sustainable living in harmony with yourself, your family and friends and with the world of nature. From the design of the luxurious villas and Premium villas which will inspire you with their binding commitment to Balinese traditions, to the delicious cuisine, authentic Ayurvedic spa treatments to revitilise, daily yoga, meditation and pranayama for your spiritual wellbeing, a beautiful infinity pool, and a range of nature and cultural activities, all experienced through exceptional service.


Zen Signature Slimming Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view Sunset and Sunrise villa accommodation, “healthy-nutrition” and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, four hands Ayurvedic therapies and Spa treatments and recreational and cultural excursions.

Program Schedule

Thirty Ayurvedic and Spa treatments per person

  • Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga. 
  • Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Udvartana; Bashpasweda; Podikzhi; Sunset Yoga. 
  • Day 3: Sunrise Meditation; Sunrise Yoga; Udvartana; Sunset Yoga. 
  • Day 4: Sunrise Meditation; Sunrise Yoga; Banjar Hot Springs, Eco-forest walk, Vihara Temple; Marma Energy; Reflexology; Sunset Yoga. 
  • Day 5: Sunrise Meditation; Sunrise Yoga; Udvartana; Bashpasweda; Sunset Yoga. 
  • Day 6: Sunrise Meditation; Sunrise Yoga; Elakizhi; Snana; Sunset Yoga. 
  • Day 7: Sunrise Meditation; Sunrise Yoga; Marma Energy; Avagahasweda; Navarakizhi; Sunset Yoga. 
  • Day 8: Sunrise Meditation; Sunrise Yoga; Udvartana; Bashpasweda; Shirodhara; Sunset Yoga. 
  • Day 09: Sunrise Meditation; Sunrise Yoga; Abhyanga Oil; Snana; Podikzhi; Sunset Yoga. 
  • Day 10: Sunrise Meditation; Sunrise Yoga; Udvartana; Avgahasweda; Padabhyanga; Sunset Yoga. 
  • Day 11: Sunrise Meditation; Sunrise Yoga; Padaghata; Bashpasweda; Sunset Yoga. 
  • Day 12: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga. 
  • Day 13: Sunrise Meditation; Sunrise Yoga; Udwartana; Snana; Sunset Yoga. 
  • Day 14: Sunrise Dolphin Sail; Ayurvedic Facial; Departure


Zen Ayurveda and Naturopathy Doctor, Yoga and Spa therapists and nutritionist and detox experts will be available during your retreat for personal wellness and lifestyle consultations including your retreat goals, dosha, detox and diet assessment as well as personal development and emotional wellbeing. Note that your selected wellness program will be adapted during your stay in line with your progress and your personal health and wellbeing objectives.

 Our Ayurveda and Yoga practitioners, formally qualified from the College of Ayurveda in Kerala and with many years of practical experience, together with our trained Balinese therapists will assess your Ayurvedic body type and lifestyle, and any ailments and imbalances. Based on this evaluation and your constitution, various Ayurvedic therapies and dietary regimes will be discussed and advised towards designing your own individual health and beauty plan.


We have two types of luxurious villas at Zen Resort.

1.Sunrise Sea view Premium Villa Single/Double Occupancy

The sun rice premium villas are entered through private terrace with a relaxing outdoor day bed, coffee table with lounge chairs overlooking lush green gardens, natural forest and vineyards, paddy fields and Sea of Bali. These luxurious air conditioned villas with a king size four-poster bed, designer Balinese furniture, hand made furnishings and artwork. His and Her Wardrobes and large bathroom with dressing area corner rain shower room with wide open windows and tropical plants. Additional features are safety box, refrigerator, hair dryer and dressing mirror.

2.Sunrise or Sunset Seaview Deluxe Villa Single Double Occupancy.

These luxarious villa have large single terrace with table and lounge chairs. The Villa rooms have teak wood floors with air conditioned bedroom & king size bed having carved Balinese furniture.A spacious wardrobe area leads to open sky bathroom with a rain shower and tropical plants. The room also included insect net windows, ceiling fans, Safety Deposit box and a refrigerator.Relaxing outdoor with lotus pond and lush garden overlooking forest & pool area and beyond that paddy fields natural forest and sea of Bali.

Facilities Included

Air-conditioned rooms
Airport shuttle
Concierge desk
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Meditation garden
Meeting room
Poolside bar
Vegetarian/Vegan Food
Wireless internet


Professional and talented chefs; local and global flavors; fresh, healthy ingredients are the combination that make your dining experience a mouth-wateringly unforgettable one. The exquisite Maitri restaurant and the pool-side garden, Aruna restaurant at Zen, serve organic vegetables and meats; fresh catch from the bountiful Bali Sea, poultry dishes, as well a wide range of tropical fruits from their own on site farm. At Zen Resort, all dietary and food requirements are individually catered for.

The a la carte menus offers both western and eastern cuisines and the head chef's daily three course menu will leave your palate wanting more. Dine on one of their Top of the World terraces, under the stars, looking out onto natural forests, rice fields, vineyards, and the sea of Bali; in the pool-side Aruna restaurant; in Maitri, Zen Resort's exquisite contemporary restaurant; or for a really intimate dining experience, in your villa terrace.


The program is conducted in English however we can support Balinese language too.

Yoga Styles

  • General Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Vinyasa Yoga
  • Yoga Nidra

Skill Level

The retreat is open to all skill levels

Spa Treatments

Thirty Ayurvedic and Spa treatments per person
  • Day 1:Mandi Lulur- Balinese massage and Floral Bath 
  • Day 2:Ayurveda Wellness Consultation; Udvartana; Bashpasweda; Podikzhi
  • Day 3:Udvartana; Sunset Yoga.
  • Day 4: Marma Energy; Reflexology.
  • Day 5: Udvartana; Bashpasweda
  • Day 6: Elakizhi; Snana
  • Day 7:  Marma Energy; Avagahasweda; Navarakizhi
  • Day 8:  Udvartana; Bashpasweda; Shirodhara
  • Day 09:Abhyanga Oil; Snana; Podikzhi
  • Day 10:Udvartana; Avgahasweda; Padabhyanga
  • Day 11: Padaghata; Bashpasweda
  • Day 12:Open Chakra
  • Day 13:Udwartana; Snana
  • Day 14: Ayurvedic Facial

What's Included

  • Transportation to and from Zen Resort
  • Air-conditioned Sea-view Sunset and Sunrise villa
  • 13 nights accommodation
  • All meals (breakfast, lunch and dinner)
  • Daily mineral water
  • Fresh Flowers and fruit basket
  • Sunrise Yoga Sunset Yoga
  • Sunrise Meditation
  • 30 Ayurvedic and Spa treatments per person
  • Recreational and cultural excursions
  • Comprehensive Ayurveda and Naturopathy Doctor consultations
  • Ailment and Lifestyle Assessment 
  • Mindfulness and personal Development.

What's not included

  • Airfare
  • Travel insurance


Things to do

  • Diving
  • Experience the sea of Bali through Zen Dive, Zen Resort's on-site PADI (Professional Association of Diving Instructors) dive center, offering the highest level of scuba diving services in Bali. They offer a unique harmony diving program with specialized yoga, meditation, and breathing techniques, designed specifically for scuba, to improve the efficiency and effectiveness of air consumption, enhance the flexibility and fitness of the body, and ensure meditative calmness and confidence. The dive programs have been designed for beginners, expert divers, and yoga practitioners alike.
  • All Zen Dive courses and dives take place at Balis most beautiful dive sites. Zen Dive is located at Puri Jati Beach, home of Balis best macro diving and the elusive mimic octopus. A short distance away is Menjangan Island, famous for its exceptional snorkeling and cliff wall diving, its healthy population of soft and hard coral, a wide variety of tropical fish and marine plants. 
  • All Zen Dives courses and dives are conducted in small groups, with the certified and experienced PADI dive masters, who are also yoga teachers or practitioners. Zen Dive offers a full range of PADI courses and specialties, and can tailor any program to your experience and comfort. 
  • Trekking in Munduk 
  • The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.
  • Taking a tour of Singaraja 
  • Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.
  • Golfing with mountain view 
  • Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 m. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.
  • Witnessing the Mount Batur volcano 
  • The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500 m above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro tourism, Goa Gajah Temple, and Mas Village.

Ongoing Package (14 Days / 13 Nights)

Booking available from Oct 06 to Dec 31, 2020

Sunrise Sea view Premium Villla Double Occupancy


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Sunrise or Sunset Seaview Deluxe Villa Double Occupancy


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Sunrise Sea view Premium Villa Single Occupancy

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Sunrise or Sunset Seaview Deluxe Villa Single Occupancy

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Cancellation Policy

  • A valid credit card is required to guarantee your reservation , full payment will be made upon Arrival.
  • Credit cards will only be debited if one or more of the following conditions occur.
  • All Seasons No cancellation charge will be made if your booking is cancelled 8 days prior to the booked arrival date. The value of the full booked length of stay will be charged if this booking is cancelled 7 Days or less prior to your booked check-in date. No deduction will be made for early departure.

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