Highlights

Program Schedule

• 6:00 AM - Yoga session
• 7:00 AM - Morning herbal tea/juice
• 8:00 AM - Treatment/therapies (as per the slots allotted) - includes one 90 minute therapy session and one 30 minute therapy session
• 9:00 AM - Breakfast
• 10:00 AM - Doctor’s round
• 1:00 PM - Lunch
• 3:00 PM - Activity
• 4:30 PM - Evening health drink
• 5:00 PM - Meditation Session
• 6:30 PM - Activity
• 7:00 PM - Doctor’s round
• 8:00 PM - Dinner

Instructors

Dr. Krishna J, MD(Ayurveda, Panchakarma) holds a post graduate degree in Panchakarma from one of the renowned colleges in the country, SDM College of Ayurveda. His passion about Ayurveda and particularly panchakarma, his diligence and dedication is palpable in his professional and administrative interactions.Along with 15 plus years patient care abilities he is associated with teaching to Ayurveda students from last 13 years and serves as Professor in Panchakarma in reputed Ayurveda institution. In recognition of knowledge, expertise and exposure. Dr.Krishna had been appointed as a technical committee member of the National Accreditation Board for Hospitals and Healthcare Providers (NABH)Quality Council of India. He has been keynote speaker in many National and international wellness programmes.

Accommodation

Facilities Included

Steam room

Air-conditioned rooms

Car rental

Concierge desk

Currency exchange

Dining area

Environmentally friendly

Free parking

Free Wi-Fi

Garden

Kitchen

Laundry

Library

Lobby

Luggage Room

Medical assistance

Meditation garden

Meeting room

Multilingual staff

Restaurant

Spa

Special menu request

Swimming pool (outdoor)

Terrace

Vegetarian/Vegan Food

Wireless internet

Food

Food in India has been influenced by various cultures along the length and breadth of this vast sub-continent. Every region of India has its own flavor and specialty. The local cuisine of every region has evolved with a strong adherence to principles of health. The ingredients used and the methodology of preparation of food is basically aimed at enhancing taste as well as keeping the doshas in balance. Also, the food that is prepared seasonally varies according to the availability of the ingredients and their effect on health.

At Shathayu Retreat our team makes sure that your experience with healthy food is not dull, but tasty and inspiring. Our Executive Health Chef will merge ancient Ayurveda food technique with a modern palate for a healthy, tasty and vegan treat.

We try to bring in variety to your food by offering a variety of Indian and continental cuisines that are not only tasty but also helps in maintaining health.

Languages

• Kannada
• Tamil
• Hindi
• English
• Malayalam

Yoga Styles

• General Yoga
• Hatha Yoga
• Restorative Yoga
• Yoga Nidra
• Therapeutic Yoga sessions
• Pranayama sessions
• Yogic kriyas – Jala neti, Vaman, Dhauti, Trataka – meditation with a candle.

Skill Level

Spa Treatments

• Shirodhara
• Abhyanga Sweda
• Sarvanga Abhyanga
• Shiro Pichu
• Pottili Sweda

What's Included

• Return Airport Transfers
• Air-conditioned Room
• 13 nights accommodation
• All meals (breakfast, lunch and dinner)
• Daily 2 Liters mineral water per room
• Yoga
• Meditation
• 26 Ayurvedic and Spa treatments per person
• Recreational activities, Hiking, Cycling, Swimming
• Comprehensive Ayurveda and Naturopathy Doctor consultations
• Ailment and Lifestyle Assessment 

What's not included

Travel insurance

Location

Things to do

• Trekking
• Sight Seeing Trip to Nandi Hills 
  Nandi Hills, or Nandidurg, is a hill fortress in the south Indian state of Karnataka. 
• Tipu Sultan Fort, a summer retreat of the namesake 18th-century ruler, features stone carvings and wall paintings. Prisoners are said to have been thrown to their death from Tipu’s Drop, now known for its panoramic views.
• Local Hindu temples include the hilltop Yoga Nandeeshwara Temple, guarded by a huge statue of a bull (nandi).  
• Swimming