Highlights

During this programme each individual is put on a personalised, Dosha-specific diet which will  be followed strictly as prescribed by the doctor. On the Ayurveda doctor’s advice, up to two treatments will be oered on a daily basis, supplemented by light yoga and meditation sessions. During their stay, guests are encouraged to use the in-house art & pottery studio and take part in the interactive cooking sessions too to learn Ayurvedic cooking. Due to the intense and curative nature of this programme, all physical and outdoor activities including yoga will be subject to the Ayurveda doctor’s advice & approval only.

Highlights of this program are: 

• Consultation with our Ayurveda doctor that is essential before your treatment.
• Sessions of Relaxation Therapeutic massages
• Yoga Consultation with yoga instructor
• Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra 
• Various guided meditation sessions are offered.

Program Schedule

Everyday schedule for Yoga and Meditation would be:

• 30min Morning meditation 
• 60min  Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners 
• 30min A special focus session every day
• 30min Jal Neti - Cleansing Yogic Kriya offered on Tuesdays and Fridays 
• 60min Evening Yoga Asanas group session for intermediate level 
• 30min Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique

Instructors

We have experienced certified Ayurveda Doctor's to provide you with Consultation that is essential before your treatment.Consultation with yoga instructor is also provided.

Accommodation

• Swimming Pool-Our large oxidised swimming pool is always holding out a welcome to you to jump in and swim. Depending on the programme you are on, the doctor will advise on the use of the swimming pool.
• Meditation Deck on the Cliff -Meditation hill with a coconut thatch roof and wide, terraced, mud packed steps on which participants sit for guided sunrise meditation. This space commands a 180 degrees view of the Om beach and the ocean below.
• Yoga Shala -A dedicated center for Asana classes (1600sq.ft). This space is very well ventilated with glass windows on all four sides and a tiled floor. It can be fan cooled.
• Library with Wifi Connectivity -A circular, well lit space that is open all day and has an eclectic collection of books. The library can be air-conditioned if you wish, and is the only wi-fi enabled area in SwaSwara
• Yoga and Meditation Hut -An iconic circular, thatch roofed Meditation Hut (765sq.ft) for Meditation and Chanting sessions. The space can be air-conditioned.
• Art Studio -SwaSwara's art studio is a space for creative and mindful expression. Under the guidance of the resident artist, guests can explore and express their creative thoughts through painting, clay modeling or sculpting. The space is adorned with works of art expressed by our guests over the years.

Facilities Included

Air-conditioned rooms

Airport shuttle

Car rental

Concierge desk

Dining area

Environmentally friendly

Free parking

Garden

Laundry

Library

Lobby

Medical assistance

Meditation garden

Multilingual staff

Restaurant

Spa

Swimming pool (indoor)

Terrace

Vegetarian/Vegan Food

Food

This programme includes all meals and the diet will be pure vegetarian. Based on the Ayurveda  doctor’s analysis of a guest’s Prakruti / body constitution, each guest will be prescribed a pure Satvic, Dosha-specific diet, which will have to be strictly followed.This programme includes all meals 

• Breakfast
• Lunch 
• Dinner

The dining experience at SwaSwara is highlighted as a true culinary treat of what is gourmet healthy. Everyday our guests can savour a truly unique flavourful creation that is also healthy. The SwaSwara kitchen gets most of its produce from the organic farm within the property and from local markets. They use almost no oil, no refined sugar, no dairy and no refined flour.

Yoga Styles

• Consultation with yoga instructor - On arrival, the guests get a detailed consultation with the Yoga instructor.
• Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are offered. Guests are encouraged to participate in these daily sessions as per their convenience.
• We provide cotton Yoga wear to use during your stay.

Skill Level

Spa Treatments

What's Included

• Airport pick up and drop  
• *Sessions of Consultation with our Ayurveda doctor that is essential before your treatment. 
• *Sessions of Therapeutic massages
• Yoga Consultation with yoga instructor 
  
• Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are 
• All Meals are included
• SwaSwara offers multiple well-being and nature-based activities to choose from and guests are encouraged to make their own daily schedule is not available during monsoons. 

Scheduled Activities Frequency

• Interactive cooking classes four times a week 
• Boat cruise; combined with a guided walking excursion from Town Beach to explore Gokarna village & temples Weekly once (Boat cruise subject to weather conditions & is not available during monsoons. On Thursdays, this trip includes a visit to the weekly farmers market).
• Guided nature walks; prior booking required Daily morning 6.00 am & evening 4.00 pm 
• Guided bird watching; prior booking required Weekly once - Wednesday 
• Guided sessions for art and pottery with our resident artist All days, excluding Sunday 
• Meditative art with our resident artist

*The treatments are based on the doctor’s diagnosis

What's not included

• Additional treatments are not included but can be available at additional cost.

Location

Things to do

SwaSwara offers multiple well-being and nature-based activities to choose from and guests are encouraged to make their own daily schedule. Scheduled Activities frequency are

• Interactive cooking classes Four times a week 
• *Boat cruise; combined with a guided walking excursion** from Town Beach to explore Gokarna village & temples Weekly once 
• Guided nature walks; prior booking required Daily morning 6.00 am & evening 4.00 pm 
• Guided bird watching; prior booking required Weekly once - Wednesday 
• Guided sessions for art and pottery with our resident artist All days, excluding Sunday 
• Meditative art with our resident artist 12 noon, excluding Sunday 
• Boat cruise subject to weather conditions & is not available during monsoons(On Thursdays, this trip includes a visit to the weekly farmers market.

• Private yoga classes of a duration of one hour on a one-to-one basis
• A customised diet and detailed dosha analysis
• Fruits & juices, tender coconut water & snacks ordered out of meal times
• An exclusive boat cruise (without staff escort) to explore the nearby beaches or Mirjan Fort A selection of wines