Home India Uttrakhand Yoga Teacher Trainings(YTT) 28 Days Yoga Teacher Training Certified Yoga Alliance (July) Rishikesh

28 Days Yoga Teacher Training Certified Yoga Alliance (July) Rishikesh

Rishikesh Sadan A Yoga & Spritual Retreat, India


200 hours teacher training course, in the lap of Himalayas in Rishikesh, certified by Yoga Alliance, USA in Rishkesh Sadan is situated at Tapovan, just 10 mins walking distance from Laxman Jhulla & just on the right of waterfall stream. Our 200 hour program is based on the ideology of Ashtanga Yoga (Eight Limbs of Yoga) by Sage Patanjali. This course is based on Anatomical & Physiological awareness of the asana with the fundamental principles of the alignment. Our primary goal is not only to mature you a wonderful Yoga teacher but growing that intelligence in you which will clear the approach towards the life and society.


This 200 hour program is a journey for an individual to experience not only the physical and mental aspect of yoga but spiritual side as well.This course will not stuck only with asana practice but will introduce Yoga philosophy, several forms of meditation.

Pranayama practice which is not merely a breathing exercise but more than that, Ayurveda the science of right living as well as teaching practice which is one of the main parts of the whole program. We are having the team of highly experienced and professional yoga teachers who are specialized in all aspects of Yoga. However with such a busy schedule we are able to maintain the free time for your Relaxation, adventure, excursion, sightseeing, shopping to a walk able market and many more. 

  • Asana demonstration with detailed explanation  
  • Alignment and modifications through props
  • Anatomy & Alignment Musculoskeletal System, Respiratory System ,Cardiovascular system
  • Alignment and Adjustment of Asana
  • Basics of Ayurveda -Pranayama, Anuloma-Viloma, Ujjayi, Bhramari, Shitalli, Bhastrika
  • Techniques Training and Practice Kriyas
  • Yoga Philosophy
  • Philosophy of Bhagavad Gita and its importance in one’s life
  • Ethics For Yoga Teacher
  • Teaching Methodology

Program Schedule

Time & Activty 

  • 07:00 AM – 08:00 AM Pranayama and Kriya
  • 08:00 AM – 09:30 AM Asana Class
  • 09:30 AM – 10:30 AM Breakfast
  • 10:30 AM – 11:30 AM Philosophy
  • 11:30 AM – 12:30 PM Anatomy
  • 12:30 PM – 01:30 PM Lunch
  • 01:30 PM – 03:30 PM Self-Study and Rest
  • 04:00 PM – 05:00 PM Alignment Class
  • 05:00 PM – 06:30 PM Asana
  • 06:30 PM – 07:00 PM Meditation
  • 07:00 PM – 08:00 PM Dinner


Manish Uniyal is a founder of Drishtee YOGA,Manish Uniyal began his yoga journey in 2007,when he did six months certificate course in yogic science from Dev Sanskriti Vishwavidyalaya, Haridwar. That very first experience in such a yogic environment had ended up affecting him in a deeper and spiritual way. Manish went for further studies and did his Master in Yoga & Arts. After a long 9 years of journey Manish met his Guru Praveen Nair ji, Iyengar Yoga Teacher, and since then learning under his tutelage. Manish is pursuing all aspects of Yoga from his Guruji and is inspired by his teaching methodology. Manish teaches the combination of Hatha with the fundamental principles of alignment, Flow yoga and anatomy. Manish has been sharing his Yoga knowledge in India and in abroad. Manish believes “if you follow, you can guide well”.


Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. situated in the valley surrounded by majestic mountains, deep forests, and natural spring. Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. It is situated at Tapovan, just 10 mins walking distance from Laxman Jhulla & just on the right of waterfall stream. This amazing hill beauty is located in the laps of lower Himalayas, the center offers 11 valley facing rooms with open balcony and terrace.

A typical day starts with traditional Yoga and Meditation classes with new techniques taught daily to rejuvenate your soul. Ayurvedic massages and therapies are offered to keep you physically fit followed by Sattvic food.

Facilities Included

Bicycle rental
Steam room
Air-conditioned rooms
Car rental
Concierge desk
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Luggage Room
Medical assistance
Meditation garden
Meeting room
Multilingual staff
Vegetarian/Vegan Food
Wireless internet


In Rishikesh Sadan we cook home made fresh Sattvic food, in every meal, to keep our guests nutritious and healthy. Smoking, Liquor & Non- veg are strictly prohibited in our facilities.  The following meals are included 

  • Breakfast 
  • Lunch 
  • Dinner 

The following dietary requirement(s) available

  • Sattvik 
  • Vegetation 
  • Vegan 
  • Gluten free 
  • Organic 

If you've got special dietary necessities it is a sensible plan to speak it to the organizer once creating a reservation


  • English 
  • Hindi

Yoga Styles

  • Ashtanga 
  • Hatha
  • Restorative 
  • Alignment
  • Karma

Skill Level

  • Beginner
  • Intermediate
  • Advanced 

Spa Treatments

We works on the philosophy of achieving a holistic approach to wellness, health, happiness and overall well-being, unearths the wealth of India’s ancestral healing wisdom with modern practices, offering a curated wellness experience that revitalizes mind, body and soul. Ayurveda wellness treatments and therapies to serve you with a unique physical wellness experience along with the best of Yoga & Meditation for inner peace and spiritual tranquility unlike any other.

What's Included

Accommodation with free Wi-Fi.

All three meals on Monday to Saturday (vegetarian only) except Sunday.

Course Manual, Yoga Kit, Yoga Alliance certificate.

Excursion to local market and mountains

A Visit To shrine places.

What's not included

  • Airfare
  • Airport Transfer
  • Personal expenses


Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. 

This amazing hill beauty is located in the laps of lower Himalayas, this place is considered to be the access point of three other pilgrim places of Badrinath - Kedarnath, Gangotri, and Yamunotri the four great places which combine to make Char dham. Rishikesh is surrounded by scenic beauty of the hills on three sides with Holy Ganga flowing across giving soothing natural beauty experience. 

Things to do

Rishikesh is a city set in the beautiful mountainous state of Uttarakhand and a location so serene that it can melt the heart of the gods. Often known as the Gateway to the Garhwal mountains, the city has a rich cultural past that blends with the modern city that it has become. There are a plethora of things that people in Rishikesh can do, varying from Bungee jumping to eating at some eclectic cafes. The proximity of Rishikesh to the Himalayan range with the Ganga river flowing through it makes it an ideal place to go rafting. The sport has been gaining in popularity lately.

The activity caters to every adventure junkie’s need to feel the adrenaline rush. The chilly waters of Ganga add a different layer of excitement to the entire activity.

Scheduled Event from Jul 03 to Jul 30, 2020

Check-In: 12:00 pm

Check-Out: 10:00 am

Valley View Deluxe double Room Single Occupancy


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Valley View Deluxe Room Twin Sharing


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Cancellation Policy

  • * The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • * 50% refundable if the booking is cancelled up to 45 days before the arrival date.
  • * No refund if the booking is cancelled up to 30 days before the arrival date.

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