Home Nepal Bagmati Ayurveda-Yoga Renew 29 Days Ayurveda-Yoga Meditation Detox In Nepal Kathmandu

29 Days Ayurveda-Yoga Meditation Detox In Nepal Kathmandu

Goldhunga, Kathmandu, Nepal, Bagmati, Nepal - 44600

Introduction

Nepal Yoga Home has the perfect course for relaxation and rejuvenation of body and mind by yoga and Ayurveda. Ayurveda is an ancient and traditional medicinal system to prevent and cure disease. All people are welcome to enjoy Ayurveda therapies, meditation, and yoga and art of healthy living. Nepal Yoga Home designed the course to enjoy your holiday as the ideal way to have some time to yourself detoxifying body and relaxing the mind.

Highlights

  • The course will explore in depth the eastern approach to health and disease. The Ayurveda yoga detox course is designed to impart the fundamentals of Ayurveda like Doshas, Agni, Dhatus, Malas, Pancha mahabhootas and others. You will also briefly study the Prakriti (body/ mind constitution), the cornerstone of Ayurvedic theory.
  • Initially, you will focus on the daily regimen (the do’s and dont’s according to Ayurveda) where you will start to observe and experience the preventive aspect of Ayurveda. Along with this, you will participate and experience in the special Ayurveda body detox program i.e Panchakarma after special consultation with our Ayurvedic doctors. 
  • Panchakarma (body detox therapies) is beneficial for preventive as well as for curative purposes. A substantial body of research has been done on this treatment and it is regarded as a highly credible treatment in both preventive and curative aspects, and further Panchakarma is regarded as rejuvenating (anti-aging) in nature. 
  • The Ayurveda yoga detox course also includes an Ayurveda hospital visit, where you will witness the protocol of treatment that undergoes there. You will also have substantial teachings on the use of Ayurvedic herbs, some being commonly used such as turmeric, ginger, gooseberries, pepper, cardamom, and others.

Program Schedule

In Nepal Yoga Home's Ayurveda yoga detox course, you will explore the principles and philosophy that Ayurveda, the science of living, is based on.In this Ayurveda yoga detox course, you will examine how the key concepts and philosophical approach the science takes are applied practically.

Topics to be included in one month Ayurveda yoga detox

  • Definition of Ayurveda, aim of Ayurveda, historical background of Ayurveda, different other medical systems present in the globe and their relations with Ayurveda.
  • Concept of dosa (body energies) for example vata, pitta, kapha, their properties, functions, the concept of dhaatu (supporting and nourishing tissue of the body), mala (excreta), Agni (metabolic fire), concept of health in Ayurveda, concept of life in Ayurveda.
  • Vata and its subtypes (prana, udana, vyana, samana, aparna), their specific locations and functions, pitta and its subtypes (paachaka, ranjaka, saadhaka, aalochaka, bhraajaka), their specific locations and functions, kapha and its subtypes (Avalambaka, Kledaka, Bodhaka, Tarpaka, Sleshaka), their specific locations and subtypes
  • Concept of five vital elements for example ether, air, fire, water, the earth with their relation on Dosas of the body
  • Prakriti-Pariksa (evaluation of body-mind constitution), Nadi-Pariksa (pulse examination), self-examination of own Prakriti and find the diet, lifestyle suitable for own body-mind constitution (Prakriti).
  • Preventive aspect of Ayurveda, Importance of vegetarian diet, balanced diet, daily regimen (dinacharya) and it’s different components like waking, defecating, bathing, doing exercise and others seasonal regimen (Hritucharya) and purifying acts according to specific seasons.
  • Eight specialties Ayurveda (Astanga and Ayurveda), concept of srotas (systems) in Ayurveda, four limbs of treatment (chikitsaa and chatuspaada)
  • Ayurveda concept of health (swasthya) and disease (Vyadhi), different causes of disease, suppression of natural urges as a cause of disease, six stages of disease progression.
  • Physical examination techniques in Ayurveda, for example, three steps approach, five steps approach, eight steps approach, pulse diagnosis, tongue diagnosis, and others
  • Concept of ama (toxins) and their role in disease formation, Its correlation with western medicine, the treatment protocol for ama
  • General knowledge about different herbs like gooseberry, ginger, turmeric, black pepper, long pepper, castor, clove, ashwagandha, cardamomum, liquorice, artemisia, holy basil, and others
  • Different Ayurvedic formulations and their indications, contraindications, dosages, and others
  • Herbal garden visit, visiting Ayurveda hospital
  • Relationship of Ayurveda and yoga, Ayurveda and modern medicine including the basic science and others
  • Asta Baalochit Sanskaara of the child, care of pregnant women, Importance of stanyapaana (breastfeeding), concept of Marma (vital energy points on the body)
  • Concept of vital signs for example temperature, pulse, respiratory rate, blood pressure, pain with their practical and clinical approach.
  • Different systems and their Ayurvedic correlations (Srotas), systemic approach on anatomy and physiology.
  • General health problems and their Ayurvedic and yogic management, different herbal home remedies.
  • Detail study on pancha-karma.
  • Pre-therapeutic procedures (poorva karma)
  • Aiding in digestion (dipana, paachana), oleation (snehana), sweating (swedana) their indications, contraindications, procedure, complications, and management along with practical sessions.
  • Main therapeutic procedures (pradhan karma)
  • Vomiting (vamana), purgation (virechana), nasal-Insufflation (nasya), enema (vasti), blood-letting (raktamokshana), their indications and contraindications, procedure, complications and management, practical sessions of all five procedures (according to need and tolerance of students).
  • Post-therapy (paschaat karma)
  • The gradual diet and lifestyle modifications after the main therapy starting from liquid, semi-solid to final normal diet according to the cleansing happened.
  • Different other sub-therapies of one month Ayurveda yoga detox
  • Snehana (oil massage), udvartana (herbal powder massage), aromatherapy, netratarpana (eye oleation), sirodhaaraa (continuous flowing of medicated liquid on forehead) and others.
This Ayurveda and yoga course covers the following activities
  • Consultation with a doctor to do your Ayurveda therapies according to necessities
  • Regular checkup and consultation according to the requirement
  • Diet plan and suggestion
  • Different style of massage
  • Steam bath with herbal medicine
  • Daily yoga and meditation classes
  • Well knowledge of yoga and meditation
  • You will be taught about breathing techniques and their importance during the course
  • You will learn yoga philosophy and chanting mantra which are very helpful for mind management
  • Interesting activities dancing on yogic music.
  • Knowledge of yoga philosophy to understand the physical, mental, and spiritual aspect of life

Health discipline and lifestyle, Nepal Yoga Home provides only those therapies according to the prescription of doctor and according to body type and problem. Every student will get take care will consult about physical, mental and spiritual stress, state of mind, lifestyle, and wellness objectives or requirements. The course will be designed according to the requirement.

Daily schedule

  • 07:30 - 08:30 Yoga posture
  • 08:30 - 10.00 Breakfast
  • 10:00 - 11.00 Ayurveda theory
  • 11:00 - 12:00 Rest, reading, and visit a new place
  • 12.00 - 14:00 Ayurveda therapy and detox
  • 14.00 - 15:00 Lunch
  • 15:00 - 17:00 Rest
  • 17:00 - 18:00 Evening chanting and meditation and breathing
  • 19:00 Dinner

Note: Please note this is only a sample itinerary as timing and duration can change with each according to therapies, requirement, teacher, and circumstance.

Instructors

  1. Prakash Acharya :Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.
  2. RamHari Thapa: RamHari Thapa completed an international Yoga Alliance Certified Yoga Instructor course of Ashtanga Vinyasa.
  3. Mr. Rajendra Prasad Neupane: Mr. Rajendra Prasad Neupane is teaching yoga and meditation internationally since 2002. He is specialized on meditation and had completed his master's degree in Buddhism.

Accommodation

Nepal Yoga Home is offering single and double room based on the student’s requirements and cost. You will get the bathroom with western toilet and hot shower, comfortable bed and wide room. The rooms for the yoga students are well maintained and clean. We offer bed sheets, pillows, bath towels, toilet paper, and blanket upon arrival. Free Wi-Fi and pure drinking water are available. You will get a comfortable zone for spiritual learning. All the rooms have an attached bathroom, wooden parqueting, and an air-conditioner which can maintain both hot and cold temperatures, free Wi-Fi, etcetera.

Facilities Included

Steam room
Air-conditioned rooms
Car rental
Concierge desk
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Garden
Kitchen
Laundry
Lobby
Luggage Room
Medical assistance
Meditation garden
Meeting room
Multilingual staff
Restaurant
Sauna
Spa
Terrace
Vegetarian/Vegan Food
Wireless internet

Food

Daily delicious and healthy meals are included in the price. Healthy vegetarian and vegan organic breakfast and lunch is included in our course price on all teaching days. There are also many healthy vegan and vegetarian food options are available within minutes from our yoga centre serving irresistiably good food!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

Languages

English/Nepali/Hindi

Yoga Styles

  • Hatha Yoga
  • Ashtanga
  •  Vinyasa

Skill Level

 Basic/Intermediate/Advanced

Spa Treatments

We provide Ayurvedic treatment panchakarma and spa program according to doctor presception 

The main Ayurveda therapies are as follows

  • Abhyanga (massage) therapy: Ayurvedic massage and other styles of massage are giving according to the requirement of body. Full body, head, foot, and face massages are conducting by the well-trained therapists using medicated herbal oils and mixing oil with herbal medicine. T
  • Shirodhara : Warmed herbal oil is poured over a third eye chakra (between eyebrows) to calm the nerves system, remove the mental stress, headache, excessive thinking, nervousness, emotional imbalance, and to purify the mind. 
  • Akshi Tharpana: This is an eye treatment using medicated oils according to eye problem to clean the eyes and eliminate eye infections and diseases. 
  • Panchakarma: It is helpful to balance doshas. These are vamana (emesis), virechana (purgation), vasti (enema), nasya (Cleansing) and rakta mokshana (blood-letting). 
  • Pinda Sweda :Pinda Sweda will perform with hot cotton boluses, made up of a combination of herbal leaves, flowers, sand, spices, and others. Herbs and massage strokes are chosen according to your body type. The herbal plants are then warmed and tied into a muslin cloth before rubbing over body. This therapy is helpful for deep relaxation of mussels, improves circulation, and removes joint stiffness, swelling and helpful to relieve arthritis. 
  • Vashpa Swedanam : Generating steam of different herbal plant the body is exposed to the sweating from every pore of skin to take out the toxins through sweat. It is good in flushing out impurities from the body, reducing obesity as well as excess fat, and in the treatment of skin diseases. 
  • Herbal enema therapy: Herbal enema therapy is an effective panchakarma therapy inserting different herbal water inside the colon through the anus for treatment of vata disorders. This therapy is helpful for constipation, neurological ailments, paralysis, indigestion, sexual disorder, Kidney stone, acidity, and others 
  • Chakra vasti : To stimulate different chakras (energy center) mixture of different herbal oil and herbal powder will keep for a few minutes around different chakras. Also, different medicine will be recommended to awaken the chakra. Purifies and revitalize energy center (chakras) : Release the deep state of emotions , Balance the nervous and immune system, Stimulate and balance the chakra 
  • Kati vasti: Good for Lumbar spondylosis, prolapsed vertebra, and chronic mechanical back pain. 
  • Greeva vasti: Good for cervical nerve compression, neck pain, and shoulder pain. 
  • Janu vasti : Reduce knee pain and joints pain. 
  • Navi vasti :Good for digestion, constipation, and gastritis. 
  • Heart chakra vasti: Good for emotional control and happiness. 
  • Siro vasti : This is an amazing way to stimulate the crown chakra and brain system keeping the herbal oil and different ingredients of herbal medicine over the crown of the head. 
  • Virechana : (Purgation) The process of expelling out the toxins from gastrointestinal tract It helps to remove the waste product from stomach, intestine, liver, kidney, increase the strength of the body, reduce constipation and reduce weight. 
  • Vamana: Vamana basti is the way to clean the upper digestive tract. It's helpful for respiratory congestion, wheezing, breathlessness, digestive problem, chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion, and others. 
  • Nasya:It is helpful for sinuses, reduce stress, nervous tension, removes frequent nose blockage, cold, and cough, good for nose allergy, prevents bad breath, good for respiratory diseases, Reduce headache, migraine, and others. 
  • Ayurvedic facial, skin and beauty care: Ayurveda provides fabulous combinations of herbs for the healing of various common as well as esoteric skin conditions. Face packs, face masks, and body packs.
  • Ayurveda back and spinal care: Combination of leaf bolus massage (Patra pinda svedana), sand bolus massage (Baluka svedana), Kati vasti and Greeva vasti and others. It is helpful for back and sciatica pain, prolapsed vertebral disc, spondylosis, slipdisc, retrolisthesis, accidental spinal pain and others.

What's Included

  • 28 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Drinking water and herbal tea
  • Daily yoga and meditation sessions
  • Ayurveda course and detox therapies
  • Massage
  • Wi-Fi and parking
  • Ayurvedic consultation with a doctor
  • Steam bath with herbal medicine
  • Meals according to the recommendation of a doctor
  • Panchakarma treatment according to body type

What's not included

  • Airfare
  • Airport transfers (available for 15 USD)
  • Visa
  • Additional activities or excursions
  • Reiki healing
  • Sound healing
  • Sightseeing and hiking
  • Personal expenses
  • Laundry

Location

This retreat will take place at Nepal Yoga Home. This yoga training has set in a stunningly beautiful and peaceful environment of the yard of Nagarjuna Jungle where yogi Nagarjuna has enlightened. Nepal Yoga Home located on the side of Kathmandu which is completely free from hustle and bustle of Kathmandu city. Easy to enjoy what city can offer to you and peaceful stay where green Jungle has surrounded. You will surround with the view of Himalaya, Jungle, mountain, Kathmandu city and village. The incredible Himalayas helps you to smile and to transform into a spiritual journey.

Things to do

Optional things that you can do on your free time on extra costs are: 

  • Reiki healing
  • Sound healing
  • Reflexology
  • Sightseeing
  • Sunrise trip
  • Mountain flight
  • Car rental
  • Astrological counseling
  • Himalaya trekking after course
  • Paragliding
  • Yoga teacher training
  • Hiking
  • Rafting
  • Tour and ticketing

Scheduled Event from Jan 01 to Jan 21, 2020

Check-In: 12:00 pm

Check-Out: 12:00 pm

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Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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