Home Nepal bagmati Thamel Holistic Renew 4 Days 3 Nights Yoga Meditation Ayurveda Retreat In Kathmandu

4 Days 3 Nights Yoga Meditation Ayurveda Retreat In Kathmandu

Nepal Ayurveda Home, Thamel, Nepal  


Nepal Ayurveda Home offers a very golden opportunity to detoxification of body and mind which helps to connect your body and mind. Ayurveda rejuvenates the body and mind then prepares for connection with your own true center of peace which we called yoga. This course has a very good combination of yoga and Ayurveda course. So it’s a perfect way of prevention and promotion of health. We treat physical, mental, moral, and spiritual health which is the best way to achieve liberation from illness and suffering. You can learn and experience the classical style of Hatha yoga, meditation, breathing, and chanting. They invite all peace seekers around the world to transform their life with yoga and Ayurveda.


You will learn the following things during the stay

  • You will find your authentic nature of body (Batha, Pitta, and Kapha)
  • Basic concept of Ayurveda and lifestyle
  • Way to balance body, mind, and spirit.
  • Relaxation and meditation Pancha tatto and body
  • You will get way of practice yoga back at home
  • You will learn natural way of healing by life style

This course is helpful for following : 

  • Yoga and Ayurveda alleviates mental stress and encourages relaxation and inner peace.
  • You will find lightness and freshness
  • Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha)
  • Improving the way, you breathe
  • To increase your self-awareness and way to be in the present
  • This course helps you to immerse yourself in calmness.
  • This course designed to rejuvenate your mind and soul.
  • Strengthen the body and develop fitness.

Program Schedule

After arrival to Nepal Ayurveda Home, you will consult with the Ayurveda doctor then according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will conduct. These courses inspire to live natural way purifying the body, mind, and soul. Yoga and meditation develop positive thoughts and good energy in the body.

Typical Daily Schedule: This is just sample schedule it could change according to the instruction of doctor, topic, teacher, circumstance and desire and the problem of the student.

Day 1

  • 12:00 Check-in
  • 12:00 - 14:00 Refreshment tea
  • 14:00 - 15:00 Lunch
  • 15:00 - 16:00 Doctor consultation
  • 17:00 - 18:00 Yoga posture and breathing
  • 18:00 - 19:00 Dinner
  • Day 2
  • 07:30 - 08:30 Yoga and breathing
  • 08:30 - 10: 00 Breakfast
  • 10:00 - 11:00 Doctor consultation
  • 11:30 - 13:00 Ayurveda Therapy
  • 14:00 - 15:00 Lunch
  • 15:00 - 17:00 Refreshment/ rest
  • 17:00 - 18:00 Yoga asana and meditation
  • 18:00 - 19:00 Dinner
  • Day 3
  • 07:30 - 08:30 Yoga and breathing
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Doctor consultation
  • 11:30 - 13:00 Ayurveda Therapy
  • 14:00 - 15:00 Lunch
  • 15:00 - 17:00 Refreshment/ rest
  • 17:00 - 18:00 Yoga asana and meditation
  • 18:00 - 19:00 Dinner
  • Day 4
  • 07:30 - 08:30 Yoga and breathing
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Doctor consultation
  • 11:00 - 12:00 Ayurveda therapy
  • 12:00 at noon check out

You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda. After this course, you can continue the yogic journey back home. This Nepal Ayurveda Home offers life-transforming tools to change your lifestyle and thinking pattern.


We have excellent Ayurveda Doctor, Therapists and Highly experienced yoga instructors. 

Our Yoga Instructor have academic qualification as well as they have good command on traditional and modern base yoga. We provide the combination of hatha and Ashtanga yoga. 

On the second hand, We have Ayurveda doctor (5 years of study in college) and have experienced of several years. Therapist also, very good and they are from genuine acedadic background with sound knowledge of therapies with their experience.


You will get a single room with Air conditioner, Hot Water, attach bathroom, Free Wi-Fi, TV, Phone, Wooden parqueting room etc.

Facilities Included

Steam room
Air-conditioned rooms
Car rental
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Luggage Room
Medical assistance
Meeting room
Special menu request
Vegetarian/Vegan Food
Wireless internet


Nepal Ayurveda Home serves only vegetarian and vegan food, if you want some non-vegetarian food, you need to buy it yourself. They provide seasonal fruits and vegetables; salad, beans, peanuts, mushrooms, cheese, rice, bread, etc. They will serve with kind and open heart whatever they can offer.

All meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. 

During this Ayurveda retreat, you will be served three daily healthy foods according to the suggestion of a doctor. The following food is included: 

  • Breakfast
  • Lunch
  • Dinner
  • Teas and juice


We speak English, Hindi, & Nepali Language

Yoga Styles

  • Hatha
  • Ashtanga Yoga

Skill Level

Basic/Intermediate/Advanced all can join but we ask before yo join and arrange accordingly.

Spa Treatments

We generally provide the panchakarma procedures and part of it depending on the Doctor's suggestion and body type. If the doctor found some therapy is not good for you, you can't do it and if some therapy is very important we provide accordingly.

What's Included

  • Ayurveda and Yoga course
  • Breakfast, lunch, and dinner
  • 3 Nights' accommodation
  • Ayurvedic Doctor Consultation
  • Ayurveda therapy according to Doctors instructions
  • Water and herbal tea
  • Guided Daily yoga and meditation courses.
  • Ayurveda medicines/herbs during the time of your stay

What's not included

  • Airfare
  • Airport transfers
  • Day trips
  • Sightseeing
  • Laundry
  • Extra expenses
  • Non-vegetarian food and alcohol
  • Medicine after course


The property is located on a side of the tourism hub of Thamel, in a peaceful area. It is just 7 kilometers from the airport and after 2 minutes of walking, you will get to many market places and restaurants. The Nepal Ayurveda Home is run by a spiritual family putting a lot of love and care into students and guests. Kathmandu is nice to visit many historical palaces, heritage sites, temples, monasteries, etc. You can visit some heritage sites and monasteries within walking distance.

Nepal Ayurveda Home is located in a very well located area to explore the whole Kathmandu city. They have a nice rooftop garden from where you can see the beautiful Himalaya. Being in the city, it's free from hustle and bustle and no sound pollution. When you enter inside Nepal Ayurveda Home, you will get a very spiritual and peaceful environment.

Things to do

One can do the following things during there free time on extra cost: 

  • Reiki healing
  • Sound healing
  • Reflexology
  • Sightseeing
  • Sunrise trip
  • Mountain flight
  • Car rental
  • Astrological counseling
  • Himalaya trekking after course
  • Paragliding
  • Yoga teacher training
  • Hiking
  • Rafting
  • Tour and ticketing

Every , Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Booking available from Nov 09 to Dec 31, 2021

Check-In: 12:00 pm

Check-Out: 12:00 pm

Private Room


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Shared Room


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Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is canceled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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