Home Cambodia Cambodia Siem Reap Detox & Weight Management 5 Days Heal Your Heart Retreat In Siem Reap, Cambodia (Oct-Dec20 Festive Season)

5 Days Heal Your Heart Retreat In Siem Reap, Cambodia (Oct-Dec20 Festive Season)

Navutu Dreams Resort & Wellness Retreat, Siem Reap, Cambodia

Introduction

This 5 Day Heal Your Heart Retreat pairs the natural Cambodian oasis at Navutu with a bespoke wellness retreat to help you heal, recharge and rejuvenate. Enjoy five days of luxurious accommodation, nourishing meals, yoga, guided mindfulness meditation, detoxifying spa therapies and holistic healing sessions. In between your healing, you will have a blessing with local monks as well as visit a local community to get a real sense of the destination. There is also you have the chance to explore the ancient temples of Angkor as. The 5 Day Heal Your Heart Retreat in Cambodia promises you an experience of healing, transformation and rejuvenation in the heart of Siem Reap.

Highlights

  • 5 Organic meals (lunch or dinner)
  • 3 Group yoga classes 
  • 3 Pampering spa treatments (Choice of Khmer, Thai or Relaxation massage) 
  • 2 Holistic healing treatments (Choice of Reiki, Pranayama, Shiatsu, Acupuncture, Kansa Wand, Pranic Healing, or Yoga Nidra/Sound Bowls)
  • 1 Private yoga class 
  • 1 Private meditation 
  • 1 Wellness consultation 
  • 1 Community tour to visit age-old pagodas, local villages or the Cambodian countryside 
  • 1 Monk blessing experience 


Program Schedule

Day 1

  • 2pm Arrival, check in, wellness consultation
  • Relax by the pool
  • 4 - 5:15pm Destress & Unwind Hatha Yoga (group class)
  • 6:30pm Organic 3 course Dinner
  • 8-9pm Relaxation Massage

Day 2

  • 8:30 - 9:45am Strengthen & Rebalance Hatha Yoga (group class)
  • Breakfast
  • 2:30 - 3:30pm Khmer Massage
  • 4 - 5:15pm Restorative Yoga with Sound Bowls (group class)
  • 7pm Organic 3 course Dinner

Day 3

  • Breakfast 
  • 10am - 11am Private Yoga
  • 11am - 12pm Private Meditation
  • 12:15pm Organic Lunch
  • 4 - 5pm Holistic Healing Treatment
Day 4

  • Breakfast 
  • 10am Monk Blessing
  • 4pm Community Tour
  • 6 - 7pm Holistic Healing Treatment
  • 8pm Organic Dinner

Day 5

  • Breakfast 
  • 10am Monk Blessing
  • 4pm Community Tour
  • 6 - 7pm Holistic Healing Treatment
  • 8pm Organic Dinner


Instructors

  • Sonya Moore: Yoga Manager & Instructor : She considers herself a lifelong student who learns from her own students as well as other teachers and textbooks. Sonya values the diversity of yoga and its ability to address barriers to well being, whether physical, mental or emotional. Her belief is that every human is meant to feel good in both mind and body and considers yoga and meditation valuable tools to achieve that state of wellbeing. 

  • Manuela Kind: Yoga Instructor: Yoga for Manuela is about cultivating a loving and kind connection with the body and mind, in order to live a balanced and sustainable lifestyle. Her wish as a teacher is to give you the opportunity to find out what a healthy life means for you: Her sessions are an invitation to re-connect with yourself and cultivating self-awareness through Yoga, Meditation and Reiki. Manuela strongly believes that Yoga not only happens on the mat, but it prepares you for the life off the mat: Yoga may affect the way you treat yourselves and others, the decisions you take and the life you choose to live.

  • Richard Dunne: Yoga Instructor: Richard took his first yoga class in India back in 2005 and was immediately amazed by the mental clarity, body-awareness and increase in flexibility that he felt after only a few days of practice. He found that any day that started with yoga was infinitely more productive and rewarding than a day without. In 2015, Richard completed his first 200hrs of teacher training in India then decided to commit to yoga full-time. He returned to Asia where he has been ever since, volunteering in ashrams, taking his next 300hrs of teacher training and working at various studios and retreats.

Accommodation

Located in the Kingdom of Cambodia and minutes away from the temples of Angkor, Navutu Dreams is the leading wellness retreat in Siem Reap. This upscale, boutique resort offers 28 rooms and three swimming pools in a peaceful garden setting. When staying at Navutu, guests can combine rejuvenation and relaxation in the spiritual home of Siem Reap.

Facilities Included

Bicycle rental
Air-conditioned rooms
Bar
Car rental
Concierge desk
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Garden
Gym
Hot tub / Jacuzzi
Kitchen
Laundry
Lobby
Lounge
Luggage Room
Medical assistance
Meditation garden
Meeting room
Multilingual staff
Poolside bar
Restaurant
Spa
Special menu request
Swimming pool (outdoor)
Terrace
Vegetarian/Vegan Food
Wireless internet

Food

All Meals ate included. At Navutu Dreams, we strongly value our local community and our commitment to increasing our focus on sustainable food. We source out locally-grown produce and use only garden-fresh ingredients as possible.

Whether it is the greens from one organic farm we support or herbs and spices which we grow from our own mini garden, guests at our Siem Reap boutique resort are guaranteed of an exceptional ‘farm-to-table‘ dining experience

Languages

  • We can suppport programs in English, French & in Khmer

Yoga Styles

  • General Yoga Style
  • Ashtanga Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Sivananda Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • General Yoga

Skill Level

Basic/Intermediate/Advanced

Spa Treatments

Navutu is a destination for spa, relaxation of the mind, body, and soul. With an elite staff of masseuses and wellness experts always on hand, our spa focus is on whole body health and healing. Our signature spa treatments range from traditional Asian massages to body scrubs, facials, and wraps that incorporate local, tropical ingredients for the ultimate pampering experience. For those in search of comprehensive experience and total relaxation, we offer daily yoga classes and Wellness Programs to complement your stay with us.

What's Included

  • 3 organic meals (lunch or dinner)
  • 3 group yoga classes
  • 1 private yoga class
  • 1 pampering spa treatment (choice of Khmer, Thai or Relaxation massage)
  • 1 holistic healing treatment (choice of Reiki, Pranayama, Shiatsu, Acupuncture, Kansa Wand, Pranic Healing, or Yoga Nidra/Sound Bowls )

What else is included:

  • Daily nourishing a la carte breakfast 
  • Welcome drink and cold towel at check-in
  • Souvenir upon on arrival
  • Private Airport pick up
  • Unlimited city tuk tuk service from 7am to 10pm
  • Homemade room snacks
  • Fresh tropical fruit platter in room on day of arrival
  • Plastic free toiletry kit
  • Refillable glass bottles
  • Navutu Eco tote bag
  • Organic homemade tea (room and restaurant)
  • Bicycles (upon availability)
  • Coffee machine
  • Organic homemade shampoo
  • High speed Wi-Fi access
  • Use of any of the resort’s 3 swimming pools
  • Fitness Centre
  • Evening Turndown service
  • Navutu Yoga Shirt
  • Organic Mosquito Repellent

What's not included

  • Flights
  • Travel insurance
  • Visa for Cambodia
  • Ticket to Temple

Location

Navutu Dreams is a sustainable wellness resort in Siem Reap with 28 uniquely designed rooms & suites, luxuriant tropical gardens, three large swimming pools (one freshwater and two saltwater pools), a spa, a restaurant that serves up plenty of vegan & vegetarian options, two yoga studios and a wellness center for detoxing, acupuncture and holistic healing sessions.

Things to do

  • Enhance your Yoga Holiday Program at Navutu Dreams recommends adding on private sessions to get additional benefit from your program. Holistic treatments such as Reiki, Pranayama, Acupuncture, Shiatsu, Kansa Wand, Pranic Healing, or Yoga Nidra/Sound Bowls are available on request. 
  • Navutu Dreams can also arrange tours to Angkor Wat and the surrounding temples during your free time.
  • Visit Angkor Temples
  • Community Tours 
  • Attend Cooking Class

Ongoing Package (5 Days / 4 Nights)

Booking available from Oct 01 to Dec 17, 2020

Check-In: 08:00 am

Check-Out: 11:00 am

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Explorer Room

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Cancellation Policy

  • 30% deposit upon booking, non-refundable
  • 7 days cancellation policy upon arrival date

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