Home India Haridwar Stress Management 5 Night 6 Days Stress Management Retreat In Rishkesh

5 Night 6 Days Stress Management Retreat In Rishkesh

Near Laxman Jhula Enclave Aamkhala, Tapovan, Badrinath Road, Himalayas Post Office Shivanand Nagar, Rishikesh Uttarakhand, Haridwar, India - 249192


Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded by majestic mountains, deep forests, and natural spring Stress Management Retreat is an effort to focus primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Ayurveda and energy healing for creating positive changes. It reduces and manages stress and enhances synergy in your life through a balanced approach.


Rishikesh is surrounded by scenic beauty of the hills on three sides with Holy Ganga flowing across giving soothing natural beauty experience.You will experience and have the below session.

  • Fittness Training
  • Yoga 
  • Mantra 
  • Chanting Class 
  • Energy Healing Class
  • Recovery Programme 

Program Schedule

  • Morning Yoga : 7:00 to 8:30 am Indulge yourself in the morning session of yoga and pranayam to help reduce anxiety and stress level in your mind.
  • Morning Mantras : 15 Mins. Followed by yoga the healing sounds of the mantras from the ancient Indian text, bring the flow of unity inside the body.
  • Breakfast : 9:00 to 10:00 am Treat yourself with the exotic flavors from Indian kitchen.
  • Fitness Training Session : 10:30 to 12:00 pm A “gym without gym” session to accelerate your physical strength and giving it a harmonizing effect with the mind. The work outs boost the muscular power and work as well on the joints.
  • Lunch : 1:00 to 2:00 pm A food designed under the strict guidance of Ayurveda to promote the health inside.
  • Recovery Programme : 2:30 pm to 3:15 pm The concept of addiction treatment help people seeking to overcome alcoholism, drug abuse, sexual abuse, eating disorders, or any other form of addiction. This powerful residential program combines the timeless Eastern healing traditions with cutting-edge research in psychology and medical science.
  • Energy Healing (Crystals) : 5:00 pm to 5:45 PM Crystals hold a part of universal energies. And their placement at the different sites of energy channels works effective to balance the chakras and restore its natural balance to promote its healing effects in the body.
  • Chanting Class : (Optional) With the choice of mantra to promote abundance and prosperity in the life, chanting is enjoyed with the traditional Indian musical instruments.


  • Aarti Saxena- Host
  • Dr. Naveen Panday-Instructor
  • Padme-Instructor


Rishikesh Sadan is a spiritual and rejuvenation center in the world Yoga capital, Rishikesh. the center offers valley facing rooms with open balcony and terrace with Complementary WI-FI. Attached bathroom with every room with hot & Cold water. A typical day starts with traditional Yoga and Meditation classes with new techniques taught daily to rejuvenate your soul. Ayurvedic massages and therapies are offered to keep you physically fit followed by Sattvic food.

Facilities Included

Air-conditioned rooms
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Luggage Room
Medical assistance
Vegetarian/Vegan Food
Wireless internet


In Rishikesh Sadan we cook home made fresh Sattvic food, in every meal, to keep our guests nutritious and healthy. Smoking, Liquor & Non- veg are strictly prohibited in our facilities.

The following meals are included

  •  Breakfast
  •  Lunch
  •  Dinner

The following dietary requirement(s) available :

  •  Sattvik
  • Vegetation/Vegan
  • Gluten free
  • Organic

If you've got special dietary necessities it is a sensible plan to speak it to the organizer once creating a reservation


  • English
  • Hindi

Yoga Styles

  • Ashthanga
  • Karma
  • Kundalini
  • Mantra
  • Nidra
  • Hatha
  • Vinayasa

Skill Level

We welcome for all Basic/Intermediate/Advanced

Spa Treatments

  • *Ayurvedic Abhyangam
  • *Shiridhara
  • *Patrapotali
  • *Herbal Steam
  • *Urdhvartanam
  • *Lapam
  • *Panchkarma

What's Included

  • Welcome drink on arrival
  • Accommodation on double sharing basis
  • All sattvic meals as Dr. Suggested
  • Morning & Evening Herbal Infusions
  • Morning & Evening Yoga/meditation sessions
  • Dr Consultancy
  • All suggested treatments
  • Assistance in Ganga Aarti
  • Spiritual Library
  • Unlimited WI-Fi
  • All Taxes
  • Personal Care

What's not included

  • Airfare
  • Airport transfers 
  • Personal expenses


Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. It is situated at Tapovan, just 10 mins walking distance from Laxman Jhulla & just on the right of waterfall stream. This amazing hill beauty is located in the laps of lower Himalayas, this place is considered to be the access point of three other pilgrim places of Badrinath - Kedarnath, Gangotri, and Yamunotri the four great places which combine to make Char dham. 

Things to do

Other things customers can do in the area with extra charges

  • Reiki Sessions
  • Acupressure
  • Neturopathy
  • Healing
  • Volunteering
  • Akashic Records
  • Bash Flowers
  • Astrology
  • Spa treatment

Ongoing Package (6 Days / 5 Nights)

Booking available from Dec 03 to Jan 31, 2020

Check-In: 12:00 pm

Check-Out: 11:00 am

Deluxe Room With Balcony


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Cancellation Policy

  • Non Refundable or the deposit is 50% refundable if the booking is cancelled up to 15 days before the arrival date.

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