Home Indonesia Bali Harmony Diving 5 Nights 6 Days Zen Open Water Advance Course Retreat in Bali (For Certified Diver)

5 Nights 6 Days Zen Open Water Advance Course Retreat in Bali (For Certified Diver)

Zen Resort Bali, Indonesia


Would you like to be a comfortable diver with more self-confidence? Join our Zen Harmony Advanced Open Water Diver Course under the guidance of our Zen Harmony Diving professionals. Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving professionals. Overlooking the Sea of Bali, nestled in tropical gardens and surrounded by nature, is Zen Resort Bali - a holistic and wellness sanctuary to relax and rejuvenate your physical, psychological and spiritual wellness


After arrival and Zentsu relaxation in our pool you  will meet your Zen Harmony Diving Professionals for a briefing. You will learn more about individual skills of diving, 

including Deep diving, Navigation, Buoyancy control, Wreck and Night diving. Join us and learn to dive at some of the  world’s top dive sites- Menjangan Island, Tulamben, Pemuteran, Puri Jati and Zen Reef.

Program Schedule

Your typical day at Zen Resort will begin with sunrise meditation and yoga in our open-air pavilion. After yoga, enjoy a healthy breakfast and join us for a day of diving at one of Bali’s dive sites, perhaps at the world-renowned Menjangan Island, famous for its crystal clear visibility and vibrant coral gardens, or at Tulamben, where you’ll experience a 130m World War II shipwreck or at Puri Jati, Indonesia’s best macro diving sites and home to some of the world’s most exotic and fascinating marine life, including the mimic octopus.

Following your briefings, you will have the opportunity to relax and unwind with Mandi Lulur traditional Balinese Massage in our Zen Resort Spa. Conclude your first evening with our especially created Zen Harmony Yoga Nidra, audio recorded guided meditation that you should listen to, this will enhance sound sleep and calmness for the diving day ahead. Next morning, we will take you even further in the relaxation with Zentsu rejuvenation treatment in the resort’s infinity pool with the stunning sea view.  

When you return from diving, indulge in an Ayurvedic massage; take a swim in our infinity ocean view pool. Enjoy world-class healthy cuisine under the stars, and then fall asleep to the sounds of the resort’s serene environment in one of our sunrise or sunset sea view villas.

  • Day 1: Afternoon arrival; Mandi Lulur (traditional Balinese and floral bath); Harmony Diving Consultation.
  • Day 2: Zen Harmony Pre-Dive Yoga; Zentsu; Dive at Zen Reef; Zen Harmony Post-dive Pranayama; Abhyanga Oil. 
  • Day 3: Sunrise dive at USAT Liberty Shipwreck in Tulamben; 2nd dive at USAT liberty Shipwreck in Tulamben; Zen  Harmony Post-dive Pranayama. 
  • Day 4: Zen Harmony Pre-Dive Yoga; Visit to Hot spring, Ecoforest Walk and Vihara Buddhist Temple; Urdhwa abhyanga. 
  • Day 5: Zen Harmony Pre-Dive Yoga; 2 dives at Menjangan Island, lunch on boat/dive site; Zen Harmony Post-dive Pranayama; Reflexology. 
  • Day 6: Sunrise dolphin sail, departure.


During your stay you will receive regular Zen Harmony Diving as well as ayurvedic wellness consultations with a team comprising of harmony diving instructors, Ayurveda and naturopathy doctor, Yoga, Meditation and Pranayama teachers and marine conservation experts


We have two types of luxurious villas at Zen Resort.

1.Sunrise Sea view Premium Villa Single/Double Occupancy

The sun rice premium villas are entered through private terrace with a relaxing outdoor day bed, coffee table with lounge chairs overlooking lush green gardens, natural forest and vineyards, paddy fields and Sea of Bali. These luxurious air conditioned villas with a king size four-poster bed, designer Balinese furniture, hand made furnishings and artwork. His and Her Wardrobes and large bathroom with dressing area corner rain shower room with wide open windows and tropical plants. Additional features are safety box, refrigerator, hair dryer and dressing mirror.

2.Sunrise or Sunset Seaview Deluxe Villa Single Double Occupancy.

These luxarious villa have large single terrace with table and lounge chairs. The Villa rooms have teak wood floors with air conditioned bedroom & king size bed having carved Balinese furniture.A spacious wardrobe area leads to open sky bathroom with a rain shower and tropical plants. The room also included insect net windows, ceiling fans, Safety Deposit box and a refrigerator.Relaxing outdoor with lotus pond and lush garden overlooking forest & pool area and beyond that paddy fields natural forest and sea of Bali.

Facilities Included

Air-conditioned rooms
Airport shuttle
Concierge desk
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Meditation garden
Meeting room
Poolside bar
Vegetarian/Vegan Food
Wireless internet


Professional and talented chefs; local and global flavors; fresh, healthy ingredients are the combination that make your dining experience a mouth-wateringly unforgettable one. The exquisite Maitri restaurant and the pool-side garden, Aruna restaurant at Zen, serve organic vegetables and meats; fresh catch from the bountiful Bali Sea, poultry dishes, as well a wide range of tropical fruits from their own on site farm. At Zen Resort, all dietary and food requirements are individually catered for.

The a la carte menus offers both western and eastern cuisines and the head chef's daily three course menu will leave your palate wanting more. Dine on one of their Top of the World terraces, under the stars, looking out onto natural forests, rice fields, vineyards, and the sea of Bali; in the pool-side Aruna restaurant; in Maitri, Zen Resort's exquisite contemporary restaurant; or for a really intimate dining experience, in your villa terrace.


The program is conducted in English however we can support Balinese language too.

Yoga Styles

  • General Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Vinyasa Yoga
  • Yoga Nidra
  • Pranayama

Skill Level

This retreat is for certified Divers

Spa Treatments

  • Day 1: Mandi Lulur (traditional Balinese and floral bath)
  • Day 2: PAbhyanga Oil.
  •  Day 4: Urdhwa abhyanga.  
  • Day 5: Reflexology. 

What's Included

  • Transportation to and from Zen Resort
  • Air-conditioned Sea-view Villa accommodation
  • 5 nights accommodation
  • All meals (breakfast, lunch and dinner)
  • Daily mineral water
  • Fresh Flowers and fruit basket
  • Sunrise Yoga Sunset Yoga
  • Pre/Post Dive Yoga sessions
  • Four hands Ayurvedic therapies and Spa treatments (Mandi Lulur-traditional Balinese massage and floral bath, Abhyanga Oil, Reflexology.)
  • Dive at Zen Reef; Sunrise dive at USAT Liberty Shipwreck in Tulamben; 2nd dive at USAT liberty Shipwreck in Tulamben & 2 dives at Menjangan Island.
  • Comprehensive Harmony Diving, Yoga, Ayurveda, Marine conservation and Naturopathy Doctor consultations.
  • Ailment, Lifestyle Assessment Mindfulness and personal Development.
  • All diving equipment, services and transfers to and from the diving sites as well as lunch are included.

What's not included

  • Airfare
  • Travel insurance


Things to do

  • Explore our may other Zen Wellness Relaxation Programs.
  • Zen Dive is located at Puri Jati Beach, home of Balis best macro diving and the elusive mimic octopus. A short distance away is Menjangan Island, famous for its exceptional snorkeling and cliff wall diving, its healthy population of soft and hard coral, a wide variety of tropical fish and marine plants. 
  • Trekking in Munduk: The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.
  • Taking a tour of Singaraja:Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji): This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.
  • Golfing with mountain view: Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 m. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.
  • Witnessing the Mount Batur volcano: The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500 m above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro tourism, Goa Gajah Temple, and Mas Village.
  • Many more sigteeing places nearby

Ongoing Package (6 Days / 5 Nights)

Booking available from Nov 01 to Dec 31, 2020

Check-In: 03:00 pm

Check-Out: 11:00 am

Sunrise Sea view Premium Villla Double Occupancy


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Sunrise or Sunset Seaview Deluxe Villa Double Occupancy


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Sunrise Sea view Premium Villa Single Occupancy


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Sunrise or Sunset Seaview Deluxe Villa Single Occupancy


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Cancellation Policy

  • A valid credit card is required to guarantee your reservation , full payment will be made upon Arrival.
  • Credit cards will only be debited if one or more of the following conditions occur.
  • All Seasons No cancellation charge will be made if your booking is cancelled 8 days prior to the booked arrival date. The value of the full booked length of stay will be charged if this booking is cancelled 7 Days or less prior to your booked check-in date. No deduction will be made for early departure.

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