Home India Karnataka Bangalore Stress Management 7 Days 6 Nights Holistic De-stress Retreat In Bangalore

7 Days 6 Nights Holistic De-stress Retreat In Bangalore

Shathayu Ayurveda Yoga Retreat, Bangalore, India


Shathayu plays a key role in promoting holistic wellness which encompasses five major dimensions of complete well-being – Mental, Physical, Spiritual, Social and Lifestyle. We offer complete health and wellness solutions under one roof. Our premium Ayurveda, Yoga and Naturopathy retreat with international standards offers a truly perennial dreamland like ambiance overlooking a hill on 3 sides and a lake on the other. Blending the tradition and culture to take wellness pleasure in a lush green landscape we have designed 20 plus rooms along with yoga hall, amphitheater, medicinal and spiritual garden. One can relax with our various Ayurvedic and Naturopathy therapies and revive yourself with Yoga. As we are at just a 25 minutes drive from the Bengaluru International Airport, it lessens your travel time sparing more time for health and happiness.


Shathayu Ayurveda Yoga Retreat Destress Package includes return transfers by private car to Shathayu Retreat, air-conditioned accommodation, satwik Breakfast, Lunch and Dinner, daily 2 liters mineral water, Meditation, Yoga, 2-Ayurvedic therapies and treatments per day.

Program Schedule

Day Schedule

  • 6:00 AM - Yoga session
  • 7:00 AM - Morning herbal tea/juice 
  • 8:00 AM - Treatment/therapies (as per the slots allotted) includes one 90 minute therapy session and one 30 minute therapy session 
  • 9:00 AM - Breakfast 
  • 10:00 AM - Doctor’s round 
  • 1:00 PM - Lunch 
  • 3:00 PM - Activity 
  • 4:30 PM - Evening health drink 
  • 5:00 PM - Meditation Session
  • 6:30 PM - Activity 
  • 7:00 PM - Doctor’s round 
  • 8:00 PM - Dinner


Dr. Adithya Hande

Acquired expertise in Acupuncture, Yoga, Hydrotherapy, Nutrition, and Manipulative Therapy by treating patients with acute, chronic pain disorders. Completed Under-graduation in the Asia’s Finest Naturopathy and Yogic sciences college (SDM College of Naturopathy And Yogic Sciences, Ujire), which is affiliated to Rajiv Gandhi University of Health Sciences, Bangalore.

Represented University in All India Inter University Yogasana Competition, consecutively for 3 years. Secured the 3rd position consecutively for 4 times in the State Level Yoga Competitions Conducted by the University. One of the Lead Trainers in the Gunnies World Record event: The largest yoga class (multiple venues) involved 62824 participants in 47 locations across Dakshina Kannada and Udupi Distrists of Karnataka State, organized by Dr. D. Veerendra Heggade (India), held on 13 Dec. 2013. 


Facilities Included

Steam room
Air-conditioned rooms
Car rental
Concierge desk
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Luggage Room
Medical assistance
Meditation garden
Meeting room
Multilingual staff
Special menu request
Swimming pool (outdoor)
Vegetarian/Vegan Food
Wireless internet


Diet is an integral part of Ayurveda and holistic healthcare. Food at Shathayu Retreat is carefully crafted keeping in mind the palate of our guests as well as their impact on the health.

Food in India has been influenced by various cultures along the length and breadth of this vast sub-continent. Every region of India has its own flavor and specialty. The local cuisine of every region has evolved with a strong adherence to principles of health. The ingredients used and the methodology of preparation of food is basically aimed at enhancing taste as well as keeping the doshas in balance. Also, the food that is prepared seasonally varies according to the availability of the ingredients and their effect on health. 

At Shathayu Retreat our team makes sure that your experience with healthy food is not dull, but tasty and inspiring. Our Executive Health Chef will merge ancient Ayurveda food technique with a modern palate for a healthy, tasty and vegan treat. 

We try to bring in variety to your food by offering a variety of Indian and continental cuisines that are not only tasty but also helps in maintaining health.


The program is conducted in English however we can support 

  • Kannada
  • Tamil
  • Hindi
  • English
  • Malayalam

Yoga Styles

  • General Yoga 
  • Hatha Yoga 
  • Restorative Yoga 
  • Yoga Nidra
  • Therapeutic Yoga sessions 
  • Pranayama sessions 
  • Yogic kriyas – Jala neti, Vaman, Dhauti, Trataka – meditation with a candle.

Skill Level

The retreat is open to all skill levels

Spa Treatments

Treatments Includes:
  • Shirodhara
  • Abhyanga Sweda
  • Sarvanga Abhyanga
  • Shiro Pichu
  • Pottili Sweda

What's Included

Program inclusions:
  • Return Airport Transfers
  • Air-conditioned Room
  • 6 nights accommodation
  • All meals (breakfast, lunch and dinner)
  • Daily 2 Liters mineral water per room
  • Yoga 
  • Meditation
  • 12 Ayurvedic and Spa treatments per person
  • Recreational activities, Hiking, Cycling, Swimming
  • Comprehensive Ayurveda and Naturopathy Doctor consultations
  • Ailment and Lifestyle Assessment

What's not included

  • Airfare
  • Travel insurance


Things to do

  • Trekking
  • Sight Seeing Trip to Nandi Hills
    Nandi Hills, or Nandidurg, is a hill fortress in the south Indian state of Karnataka. Tipu Sultan Fort, a summer retreat of the namesake 18th-century ruler, features stone carvings and wall paintings. Prisoners are said to have been thrown to their death from Tipu’s Drop, now known for its panoramic views. Local Hindu temples include the hilltop Yoga Nandeeshwara Temple, guarded by a huge statue of a bull (nandi).
  • Swimming

Ongoing Package (7 Days / 6 Nights)

Booking available from Jan 25 to Mar 31, 2022

Check-In: 11:00 am

Check-Out: 12:00 pm

Luxury Room for Double Occupancy


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Deluxe Room for Double Occupancy


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Luxury Room


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Standard Room for Double Occupancy


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Deluxe Room


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Standard Room


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Cancellation Policy

  • Cancellation / Refund Policy
  • For any amendment or cancellation of bookings , guests need to inform by email to info@shathayuretreat.com and receive confirmation.
  • Amendments or cancellation of bookings will attract retention charges.
  • For Amendment or Cancellation of bookings:
  • 15 days before 1st booking date – 100% will be refunded.
  • 7 days before 1st booking date – 50% will be refunded.
  • Less than 5 days before 1st booking date – No refund
  • In case of No Show, Late Check-in or Early Check-out within the reserved duration, there will be no refund or discount. If payment was made by Credit Card or bank transfer, refund, if any, will also be issued only through the Credit card or bank transfer respectively. Refunds will normally be processed and issued within 2 weeks from date of cancellation.

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