Home Thailand Phuket Phuket Ayurveda 8 Days 7 Nights AyurYoga Chaitanya Wellness Yoga Retreat In Phuket (Monsoon Season '20)

8 Days 7 Nights AyurYoga Chaitanya Wellness Yoga Retreat In Phuket (Monsoon Season '20)

99/4 Moo 7, Phuket, Phuket, Thailand - 83130

Introduction

Mangosteen Ayurveda & Wellness Resort invites you to experience an exclusive destination spa that has adopted ancient Ayurveda spa techniques. The Mangosteen Resort is the only authentic Ayurveda spa resort in Phuket. During the retreat, experience Ayuryoga Chaitanya, a natural slimming program where utmost care is taken to prepare light and wholesome daily satvik meals for your rejuvenation. This Ayurveda program involves treatments for eliminating tough adhered adipose toxins, yoga stretches, and breathing exercises to overcome physical challenges. A unique, relaxing journey Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about the perfect balance of the personality, body, mind, and spirit. A certified Ayurveda doctor, Dr. Subhash A. Shanbhag has created a unique and very relaxing journey for you. After the program, guests will feel reborn and will also be given the opportunity to learn how to carry on with certain Ayurvedic practises afterwards. Enjoy the treatments without the atmosphere of a clinic, enjoy beautiful Phuket!

Highlights

Mangosteen Resort & Ayurveda Spa will not only heal your body but also your mind and soul, through authentic Ayurvedic therapies, spiritual practices, yoga and meditation. The resort aims to provide you with a holistic experience and the expert hands will make sure of it in every minute detail.

  • Ayurveda consultation by inhouse Doctor 
  • 2 hours authentic Ayurveda treatments daily
  • Ongoing counseling and discussion with Ayurveda Doctor throughout your stay
  • 2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule)
  • Daily breakfast buffet, Satvik lunch, and dinner, life drinks, mineral water
  • 7 nights accommodation in luxurious Mangosteen Villa
  • Child-free resort for peace and tranquility
  • Therapeutic treatments and herbal teas


Program Schedule

The Ayuryoga Chaitanya wellness retreat begins with a detailed consultation with a specialist Ayurvedic doctor. The consultant determines your dosha and other parameters of the body based upon Ayurvedic examination principles and prescribes the treatments most appropriate to your body needs. These treatments varies from therapeutic treatments working from outside, herbal tea and concoctions to work from the inside, relaxing massages for pampering the mind, and yoga and meditation for nurturing the soul.

Chaitanya is the state of freeness and lightness. This Ayurveda program involves treatments eliminating the tough adhered adipose toxins with the specialized powdered scrub each day with a detox steam. Utmost care is also taken to account in advising and preparing a light and a wholesome satvik meal everyday with the right choice of ingredients. Yoga stretches and breathing exercises will also be conducted to overcome physical challenges.

Ayuryoga Chaitanya retreat schedule

Day 1 Program : Consultation with Ayurveda doctor ;Hastapadabyhangham and dinner ; Duration: 60 minutes

Day 2 until Day 5; A choice from the following:

  • Pizhichil: Herbal oil / decoction bathing
  • Ayurkanthi: Face massage
  • Shirodhara: Stream of medicated oils/decoctions
  • Abyangham: Medicated oil massage
  • Navarakihzi: Rice bundle pouch massage
  • Duration: 120 minutes per day

Day 6: A choice from the following:

  • Chakra balancing: Holistic meditative massage with herbal steam
  • Virechana: Colon cleansing purgation
  • Marma Chikitsa: Vital energy points cleansing
  • No breakfast or lunch, only dinner
  • Duration: 90 minutes

Day 7: Ayur face massage; Lunch; Duration: 30 minutes

2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule).

Instructors

  • Dr. Subhash Annoji Shanbhag: Dr. Subhash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.
  • Anna Petrovska: Passionate meditation and yoga teacher, alternative modalities therapist and talented experienced vegetarian raw chef. Professional experience of teaching Hatha Yoga, Kundalini Yoga, Aerial Yoga, Breathwork and Meditations with Dynamic Movement Therapy. Worked with various healing modalities, including tradition Reiki (Master Level), Crystal Reiki, Ayurvedic Aromatherapy , Acupressure for emotional release ,Tuning Fork Sound Therapy, EFT Therapy and Body Movement Therapy. Yoga classes at Mangosteen Prana Yoga Sala, mediation and sound therapy.
  • Koong Jiraphorn:Passionate about Yoga for a long time. I had the opportunity to train as a Yoga teacher in Rishikesh, India and I received the certificate of the Yoga Alliance YTTC, from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. I'm now living in Phuket to teach Yoga at different Yoga Centers. When I had the opportunity, I went to workshops in additional places to gain new knowledge, because I thought that learning was endless. Since 2017, I'm teaching Vinyasa Yoga at the Mangosteen Resort.
  • Orlando Matos Abreu: Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominate background in Hatha Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando for example passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India in January 2018.
  • Kirstin Gourlay: Kirstin has been living in Thailand since 2015 and teaches Yoga & Meditation, is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative & Yin based Yoga classes, suitable for all levels, and helps our guests to find that this is where your mind, body and soul can find balance and peace.

Accommodation

For your retreat, you can choose between the resort's four different rooms types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous Superior Jacuzzi Villas including a Jacuzzi hot tub. All villas lay amidst the lush tropical gardens with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.

The size of the rooms ranges from 58 square meters to 94 square meters, and provide guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.

Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise, and you can reach it from your bed.

Mattresses are first grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.

Facilities Included

Steam room
Air-conditioned rooms
Airport shuttle
Bar
Car rental
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Garden
Gym
Hot tub / Jacuzzi
Laundry
Lobby
Medical assistance
Meditation garden
Meeting room
Multilingual staff
Poolside bar
Restaurant
Sauna
Spa
Swimming pool (outdoor)
Terrace
Vegetarian/Vegan Food
Wireless internet

Food

Our Ayurveda Program is offered with full board which means daily

  • Breakfast buffet
  • Wholesome lunch,  
  • Fresh dinner.  
  • All meals are usually Vegan or Vegetarian   
  • Non Vegan / Vegetarian options available on request

Yoga Styles

  • Kundalini
  • Hatha
  • Hatha Flow
  • Vinyasa
  • Yoga Therapy
  • Yoga Stretch
  • Dynamic Hatha
  • Yin Yoga
  • Restorative Yoga

Skill Level

Basic/Intermediate/Advanced

Spa Treatments

You will be provided with daily spa massage and body treatments that include
  • body scrub with herbal steam,
  • vitalizing mud wrap  
  • body toning massage  
  • balancing massage  
  • Thai massage

What's Included

  • Healthy, home cooked welcome drink (Rosella Flower Juice), homemade local sweets, cold towels upon arrival
  • 7 nights accommodation in luxurious Mangosteen Villa
  • Ayurveda consultation by inhouse Doctor
  • 2 hours authentic Ayurveda treatments daily
  • Therapeutic treatments and herbal teas
  • Ongoing counseling and discussion with Ayurveda Doctor throughout your stay
  • Daily breakfast buffet, Satvik lunch, and dinner, life drinks, mineral water
  • 2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule).
  • Child-free resort for peace and tranquility
  • Drinking water provided in the villa, refillable copper bottles
  • Shuttle service to the beach and to local markets during free time
  • Intro diving at the Mangosteen Pool (once per stay per person)
  • Free Ayurveda consultation

What's not included

Airport transfer (can be booked additionally)

Excursions and sightseeing tours (can be booked at the hotel)
Extra yoga classes apart from the daily morning and afternoon yoga session (2 daily sessions included, more available on request, 500 Baht per person, per hour)

Location

Things to do

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!

  • Phuket Fantasea show and Phuket Fantasea cultural theme park: Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.
  • Phang Nga Bay sea canoe: Phang Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.
  • Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.
  • Salt-water swimming pool:The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.
  • Thai cooking classes: Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

Ongoing Package (8 Days / 7 Nights)

Booking available from May 01 to Oct 31, 2020

Check-In: 02:00 pm

Check-Out: 11:00 am

Royal Balcony Jacuzzi Villa

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Royal Garden Jacuzzi Villa

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Deluxe Jacuzzi Villa

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Superior Jacuzzi Villa

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Royal Balcony Jacuzzi Villa

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Royal Garden Jacuzzi Villa

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Deluxe Jacuzzi Villa

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Superior Jacuzzi Villa

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Cancellation Policy

  • The deposit is 50% and it is refundable if the booking is cancelled up to 30 days before the arrival date. The remaining balance is to be paid upon arrival.

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