Home India Karnataka Gokarna Holistic Renew 8 Days 7 Nights Swa Wellbeing Signature Retreat in Gokarna (Winter Season)

8 Days 7 Nights Swa Wellbeing Signature Retreat in Gokarna (Winter Season)

SwaSwara, Om Beach, Donibhail, Gokarna, Uttara Kannada, Karnataka, Gokarna, Karnataka, India - 581326

Introduction

If your goals are "A well being holiday with a flexible regimen that refreshes the body, mind and soul" then SwaSwara's SwaSwara’s signature programme is the right choice for you. Swa Well-being is the beginning of an exploration of the self. This comprehensive programme begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, meditation and Pranayama. It also includes relaxing Abhyanga Ayurveda massages, special focus yoga sessions, guided art & pottery sessions and lifestyle guidance by our experienced Ayurveda and yoga team.

Highlights

Swa Well being primarily focuses on helping guests experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Pranayama and Ayurveda to create positive changes in one’s approach to the daily rigours of modern life. It opens the mind to learning how, through a balanced approach, one can effectively reduce and manage stress to enhance the synergy in one’s life. This comprehensive programme is a beginner’s introduction to Yogic kriyas, Asanas, Yoga Nidra, Pranayama and meditation techniques. Our experienced doctors and Yoga instructors will guide you on your path to a healthy lifestyle.


  • 4 sessions of Consultation with our Ayurveda doctor that is essential before your treatment.
  • 1 session of Relaxation Therapeutic massage
  • 1 session of Ayurveda de-stress massage 
  • 1 session of Rejuvenation therapeutic massage
  • 1 session of Cleansing aromatherapy salt scrub 
  • Yoga Consultation with yoga instructor
  • Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra 
  • Various guided meditation sessions are offered.


Program Schedule

Everyday schedule for Yoga and Meditation would be:

  • 30min Morning meditation 
  • 60min  Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners 
  • 30min A special focus session every day
  • 30min Jal Neti - Cleansing Yogic Kriya offered on Tuesdays and Fridays 
  • 60min Evening Yoga Asanas group session for intermediate level 
  • 30min Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique

Instructors

The team at SwaSwara comprises of well trained therapists from the villages in Karnataka and Kerala. These sincere staff have been well trained by the schools where this ancient healing systems are taught. Many of them may not be fluent in English but they will understand your requirement and make your treatment as comfortable as possible.

We have experienced certified Ayurveda Doctor's to provide you with Consultation that is essential before your treatment.Consultation with yoga instructor is also provided.

Accommodation

Apart from the Konkan style villa living we also have many other exclusive facilities that includes
  • Swimming Pool-Our large oxidised swimming pool is always holding out a welcome to you to jump in and swim. Depending on the programme you are on, the doctor will advise on the use of the swimming pool.
  • Meditation Deck on the Cliff -Meditation hill with a coconut thatch roof and wide, terraced, mud packed steps on which participants sit for guided sunrise meditation. This space commands a 180 degrees view of the Om beach and the ocean below.
  • Yoga Shala -A dedicated center for Asana classes (1600sq.ft). This space is very well ventilated with glass windows on all four sides and a tiled floor. It can be fan cooled.
  • Library with Wifi Connectivity -A circular, well lit space that is open all day and has an eclectic collection of books. The library can be air-conditioned if you wish, and is the only wi-fi enabled area in SwaSwara
  • Yoga and Meditation Hut -An iconic circular, thatch roofed Meditation Hut (765sq.ft) for Meditation and Chanting sessions. The space can be air-conditioned.
  • Art Studio -SwaSwara's art studio is a space for creative and mindful expression. Under the guidance of the resident artist, guests can explore and express their creative thoughts through painting, clay modeling or sculpting. The space is adorned with works of art expressed by our guests over the years.

Facilities Included

Air-conditioned rooms
Airport shuttle
Car rental
Concierge desk
Dining area
Environmentally friendly
Free parking
Garden
Laundry
Library
Lobby
Medical assistance
Meditation garden
Multilingual staff
Restaurant
Spa
Swimming pool (indoor)
Terrace
Vegetarian/Vegan Food

Food

The dining experience at SwaSwara is highlighted as a true culinary treat of what is gourmet healthy. Everyday our guests can savour a truly unique flavourful creation that is also healthy. The SwaSwara kitchen gets most of its produce from the organic farm within the property and from local markets. They use almost no oil, no refined sugar, no dairy and no refined flour.

Our diets are tailor made to each individual programme at SwaSwara. SwaSwara offers healthy, gourmet cuisine which includes fresh organic vegetables and fresh seafood.  Signature herbal teas and fresh fruits are served at Cocum restaurant from 6.00 to 7.00 am. 

This programme includes all meals 

  • Breakfast
  • Lunch 
  • Dinner
  • 'Satvic' in nature,being wholly vegetarian can also be provided based on doctors advice.


Yoga Styles

  • Consultation with yoga instructor - On arrival, the guests get a detailed consultation with the Yoga instructor.
  • Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are offered. Guests are encouraged to participate in these daily sessions as per their convenience.
  • We provide cotton Yoga wear to use during your stay.

Skill Level

This program is open for all Basic/Intermediate/Advanced levels



Spa Treatments

  • Therapeutic massages – All full body massages involve two therapists using symmetrical strokes on either side of the body, and the patients are guided through each aspect of the treatment. There will be restrictions on treatments that can be availed by female guests who are menstruating.
  • Ayurvedic Facial/Hair Therapy/Beauty for Feet or Hands/Nail Care.
  • Note: 60 minutes of therapy includes 45 minutes of body massage and bathing time. Subject to the doctor’s approval, we offer an option to interchange any of the above listed treatments with those featured on our à la carte menu available at the retreat. Supplementary cost, if any, for such exchanges will be charged as applicable.There will be restrictions on treatments that can be availed by female guests who are menstruating. 

What's Included

  • Airport pick up and drop  
  • 4 sessions of Consultation with our Ayurveda doctor that is essential before your treatment. 
  • 1 session of Relaxation Therapeutic massage
  • 1 session of Ayurveda de-stress massage
  • 1 session of Rejuvenation therapeutic massage
  • 1 session of Cleansing aromatherapy salt scrub 
  • Yoga Consultation with yoga instructor 
  • Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are 
  • All Meals are included
  • SwaSwara offers multiple well-being and nature-based activities to choose from and guests are encouraged to make their own daily schedule. is not available during monsoons. 
 Scheduled Activities Frequency

  • Interactive cooking classes four times a week 
  • Boat cruise; combined with a guided walking excursion from Town Beach to explore Gokarna village & temples Weekly once (Boat cruise subject to weather conditions & is not available during monsoons. On Thursdays, this trip includes a visit to the weekly farmers market).
  • Guided nature walks; prior booking required Daily morning 6.00 am & evening 4.00 pm 
  • Guided bird watching; prior booking required Weekly once - Wednesday 
  • Guided sessions for art and pottery with our resident artist All days, excluding Sunday 
  • Meditative art with our resident artist

What's not included

  • Additional treatments are not included but can be available at additional cost.

Location

On a forested hillside offering views of the Laccadive Sea, this tranquil resort is an 11-minute walk from Om Beach and 14 km from Gokarna Road train station

Things to do

SwaSwara offers multiple well-being and nature-based activities to choose from and guests are encouraged to make their own daily schedule. Scheduled Activities frequency are

  • Interactive cooking classes Four times a week 
  • *Boat cruise; combined with a guided walking excursion** from Town Beach to explore Gokarna village & temples Weekly once 
  • Guided nature walks; prior booking required Daily morning 6.00 am & evening 4.00 pm 
  • Guided bird watching; prior booking required Weekly once - Wednesday 
  • Guided sessions for art and pottery with our resident artist All days, excluding Sunday 
  • Meditative art with our resident artist 12 noon, excluding Sunday 
  • Boat cruise subject to weather conditions & is not available during monsoons(On Thursdays, this trip includes a visit to the weekly farmers market.
We have below items available at additional cost:An à la carte menu of a personal choice (subject to availing one treatment a day per person) for relaxing Ayurveda body treatments  

  • Private yoga classes of a duration of one hour on a one-to-one basis
  • A customised diet and detailed dosha analysis
  • Fruits & juices, tender coconut water & snacks ordered out of meal times
  • An exclusive boat cruise (without staff escort) to explore the nearby beaches or Mirjan Fort A selection of wines


Ongoing Package (8 Days / 7 Nights)

Booking available from Nov 01 to Mar 31, 2020

Check-In: 01:00 pm

Check-Out: 11:00 am

Double Occupancy

2 PAX

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Single Occupancy

1 PAX

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Cancellation Policy

  • For booking 50% advance payment must be received 60 nights prior (or before the cut-off date mentioned for reservation) for booking confirmation, and the balance payment may be made any time before your arrival at SwaSwara.
  • Full refund if cancelled 30 nights in advance.
  • 50% refund if cancelled 21 nights in advance.
  • No refund if cancelled less than 20 nights in advance

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