Home Nepal Bagmati Kathmandu Holistic Renew 8 Days Hiking Yoga Meditation Breathing & Self-Realization Holiday in Nepal Kathmandu

8 Days Hiking Yoga Meditation Breathing & Self-Realization Holiday in Nepal Kathmandu

Goldhunga-5, Goldhunga-5, Kathmandu, Nepal, Kathmandu, Bagmati, Nepal - 44600

Introduction

Nepal Yoga Home is a leading yoga retreat center in Nepal which offers many yoga courses like yoga teacher training, yoga retreat, Ayurveda retreat, yoga detox, yoga tour, and yoga trekking in Nepal. This one week tour is mainly focused on visiting different heritage sights around the Kathmandu valley and exploring and energizing inner beings through yoga and meditation. Nepal Yoga Home is here to make your holistic vacation experience and remove your stress, anxiety, and anger from your minds and bodies and experience perfect bliss.

Highlights

  • Daily yoga theory classes
  • Daily yoga and meditation classes
  • Learn to manage stress, anxiety and depression
  • Guide for a healthy wellbeing and develop flexibility
  • Free time for sight-seeing and hiking
  • 7 Nights accommodations
  • Full board meals

Program Schedule

Here is the schedule for every day. This might change a little bit as per the tour plan.

Day 1: Arrival to Kathmandu 

  • 12:00 Check-in
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed
Day 2: Tour to Pashupatinath Temple and Boudhanath Stupa
  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Pashupatinath Temple and Boudhanath Stupa
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed
Day 3: Tour to Swambhunath and buddhanilkhantha (sying Vishnu)
  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Swambhunath and buddhanilkhantha (sying Vishnu)
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
20:00 Bed
  • Day 4: Whole day yoga class
  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 16:00 Shivapuri Nagarjun National park hiking
  • 16:00 - 17:00 Rest
  • 17:00 - 18:00 Breathing and philosophy
  • 19:00 Dinner
  • 20:00 Bed
Day 5: Tour to Patan and Bhaktapur
  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Patan and Bhaktapur
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed
  • Day 6: Nagarkot hiking
  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Nagarkot hiking
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed
Day 7: Chandragiri cable car riding tour
  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Chandragiri cable car riding tour
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed
Day 8: Departure day
  • Morning yoga class
  • 12:00 Check out

Instructors

  1. Prakash Acharya: Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.
  2. RamHari Thapa: RamHari Thapa completed an international Yoga Alliance Certified Yoga Instructor course of Ashtanga Vinyasa.
  3. Mr. Rajendra Prasad Neupane: Mr. Rajendra Prasad Neupane is teaching yoga and meditation internationally since 2002. He is specialized on meditation and had completed his master's degree in Buddhism.

Accommodation

Nepal Yoga Home is offering single and double room based on the student’s requirements and cost. 

You will get the bathroom with western toilet and hot shower, comfortable bed and wide room. The rooms for the yoga students are well maintained and clean. We offer bed sheets, pillows, bath towels, toilet paper, and blanket upon arrival. Free Wi-Fi and pure drinking water are available. You will get a comfortable zone for spiritual learning. All the rooms have an attached bathroom, wooden parqueting, and an air-conditioner which can maintain both hot and cold temperatures, free Wi-Fi, etcetera.

Facilities Included

Steam room
Air-conditioned rooms
Car rental
Concierge desk
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Garden
Kitchen
Laundry
Lobby
Luggage Room
Medical assistance
Meditation garden
Meeting room
Multilingual staff
Restaurant
Sauna
Spa
Terrace
Vegetarian/Vegan Food
Wireless internet

Food

Daily delicious and healthy meals are included in the price. Healthy vegetarian and vegan organic breakfast and lunch is included in our course price on all teaching days. There are also many healthy vegan and vegetarian food options are available within minutes from our yoga centre serving irresistiably good food!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks -
The following drinks are included: 
Water/ Coffee/ Tea/Detox juices

Languages

English/Nepali/Hindi

Yoga Styles

Hatha Yoga/ Ashtanga and Ashtanga Vinyasa

Skill Level

 Basic/Intermediate/Advanced

Spa Treatments

We provide Ayurvedic treatment and spa program upon your request but on extra costs.

What's Included

  • 7 nights' accommodations
  • Daily yoga and meditation lessons
  • Daily tour activity
  • Daily meals
  • Tax and service charge
  • Daily outdoor trips

What's not included

  • Airports pick up and drop off service
  • Laundry
  • Personal expenses
  • Additional food if required

Location

This retreat will take place at Nepal Yoga Home. This yoga training has set in a stunningly beautiful and peaceful environment of the yard of Nagarjuna Jungle where yogi Nagarjuna has enlightened. Nepal Yoga Home located on the side of Kathmandu which is completely free from hustle and bustle of Kathmandu city. Easy to enjoy what city can offer to you and peaceful stay where green Jungle has surrounded. You will surround with the view of Himalaya, Jungle, mountain, Kathmandu city and village. The incredible Himalayas helps you to smile and to transform into a spiritual journey.

Things to do

Optional things that you can do on your free time on extra costs are: 

  • Reiki healing
  • Sound healing
  • Reflexology
  • Sunrise trip
  • Mountain flight
  • Car rental
  • Astrological counseling
  • Himalaya trekking after course
  • Paragliding
  • Yoga teacher training
  • Rafting

Every , Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Booking available from Nov 09 to Dec 31, 2022

Check-In: 12:00 pm

Check-Out: 12:00 pm

Private Room

1 PAX

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Twin Room

1 PAX

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Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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