Home Thailand Phuket Phuket Spa & Relaxation Wellness Escape “Toned” Retreat, Min Stay 3 Nights in Phuket (Last Dry Season)

Wellness Escape “Toned” Retreat, Min Stay 3 Nights in Phuket (Last Dry Season)

Mangosteen Ayurveda & Wellness Resort, Phuket, Thailand


Feel young and get rid of the extra baggage with balanced yoga poses and energetic breathing to stretch the muscles and the skin to the fullest extent. Help feeling fit again with a little help of the freshness from the light and wholesome diet plan we offer. A toned appearance gives you that extra will and confidence to carry forward the body rid of excess adipose tissue and fluid from the body, improved blood circulation and nutritional pumping system. The program also includes body scrubs, helping to mobilize the fluid and fat followed by herbal steam, which aids with flushing and eliminating fat and fluids in order to feel a long lost lightness again.


  • 2 daily Yoga Sessions
  • Soul healing meditation session
  • Daily spa massages and body treatments (60 min per person per day)
  • Complimentary shuttle service to the beach and to local markets
  • Daily healthy meals

Program Schedule

Itinerary for the Wellness Escape Packages (min stay of 3 nights is required)

Check-in day:

  • Check-in
  • Introduction to the resort and the program 
  • Health Drinks - either Booster wheat grass shots with Triphala or Immune veggie drink
  • Afternoon yoga session including meditation or breathing
  • Fresh dinner (vegan and non-vegan options available)

Check out day:

  • Morning yoga session including meditation or breathing
  • Daily breakfast buffet
  • Check out
  • Wholesome lunch (vegan and non-vegan options available)

Any other day of the retreat between check in and check out day:

  • Morning yoga session including meditation or breathing
  • Daily breakfast buffet
  • Body wrap or massage (depending of the inclusion of your program)
  • Herbal steam sauna
  • Wholesome lunch (vegan and non-vegan options available)
  • Afternoon yoga session including meditation or breathing
  • Health Drinks either Booster wheat grass shots with Triphala or Immune evening veggie drinks
  • Fresh dinner (vegan and non-vegan options available)


Dr. Subhash Annoji Shanbhag

Dr. Subhash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.

Anna Petrovska

Passionate meditation and yoga teacher, alternative modalities therapist and talented experienced vegetarian raw chef. Professional experience of teaching Hatha Yoga, Kundalini Yoga, Aerial Yoga, Breathwork and Meditations with Dynamic Movement Therapy. Worked with various healing modalities, including tradition Reiki (Master Level), Crystal Reiki, Ayurvedic Aromatherapy , Acupressure for emotional release ,Tuning Fork Sound Therapy, EFT Therapy and Body Movement Therapy. Yoga classes at Mangosteen Prana Yoga Sala, mediation and sound therapy.

Koong Jiraphorn

I'm passionate about Yoga for a long time. I had the opportunity to train as a Yoga teacher in Rishikesh, India and I received the certificate of the Yoga Alliance YTTC, from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. I'm now living in Phuket to teach Yoga at different Yoga Centers. When I had the opportunity, I went to workshops in additional places to gain new knowledge, because I thought that learning was endless. Since 2017, I'm teaching Vinyasa Yoga at the Mangosteen Resort.

Orlando Matos Abreu

Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominate background in Hatha Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando for example passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India in January 2018.

Kirstin Gourlay

Kirstin has been living in Thailand since 2015 and teaches Yoga & Meditation, is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative & Yin based Yoga classes, suitable for all levels, and helps our guests to find that this is where your mind, body and soul can find balance and peace.


For your retreat, you can choose between the resort's four different rooms types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous Superior Jacuzzi Villas including a Jacuzzi hot tub. All villas lay amidst the lush tropical gardens with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.

The size of the rooms ranges from 58 square meters to 94 square meters, and provide guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.

Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise, and you can reach it from your bed. 

Mattresses are first grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.

Facilities Included

Steam room
Air-conditioned rooms
Airport shuttle
Car rental
Currency exchange
Dining area
Environmentally friendly
Free parking
Free Wi-Fi
Hot tub / Jacuzzi
Medical assistance
Meditation garden
Meeting room
Multilingual staff
Poolside bar
Swimming pool (outdoor)
Vegetarian/Vegan Food
Wireless internet


All our Wellness Escape Programs are offered with full board which means daily 

  • breakfast buffet
  • wholesome lunch
  • fresh dinner. 
  • All meals are usually Vegan or Vegetarian 
  • Non Vegan / Vegetarian options available on request

Yoga Styles

  • Kundalini
  • Hatha
  • Hatha Flow
  • Vinyasa
  • Yoga Therapy
  • Yoga Stretch
  • Dynamic Hatha
  • Yin Yoga
  • Restorative Yoga

Skill Level


Spa Treatments

You will be provided with daily spa massage and body treatments that include

  • Body scrub with herbal steam, 
  • Vitalizing mud wrap
  • Body toning massage
  • Balancing massage
  • Thai massage.

What's Included

2 daily Yoga Sessions (60 min each, including meditation breath works, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule).

The Spa treatments can vary depending on the duration of your stay but usually include the following for the Wellness Escape "Toned" Retreat.

  • Daily breakfast buffet, wholesome lunch, and fresh dinner (non Vegan / Vegetarian options available)
  • Balancing massage
  • Booster wheat grass shots with Triphala
  • Coffee citric dynamic scrub
  • Green tea wrap for vigor
  • Soul healing meditation
  • Thai energy massage
  • Toning coconut oil massage
  • Herbal steam sauna sessions 
  • Immune evening veggie drinks
  • Access to Himalayan rock salt infrared sauna

What's not included

  • Airport transfer (can be booked additionally)
  • Excursions and sightseeing tours (can be booked at the hotel)
  • Extra yoga classes apart from the daily morning and afternoon yoga session (2 daily sessions included, more available on request, 500 Baht per person, per hour)


Things to do

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket! 

Phuket Fantasea show and Phuket Fantasea cultural theme park 

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world. 

Phang Nga Bay sea canoe 

Phang Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed. 

Salt-water swimming pool 

The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes 

Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

Booking available from Jul 01 to Oct 31, 2020

Check-In: 02:00 pm

Check-Out: 11:00 am

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Deluxe Jacuzzi Villa


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Superior Jacuzzi Villa


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Cancellation Policy

  • The deposit is 50% and it is refundable if the booking is cancelled up to 30 days before the arrival date.
  • The remaining balance is to be paid upon arrival.

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